Health and Fitness


Ask A Nutrition Professional: Brown Rice Vs White Rice: Which Is Healthier?

Expert opinion from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil Processes in the food industry, such as excessively polishing grains, can reduce the amount of nutrients in food. Thus, the best option is to consume less processed items such as brown rice. ...

3D printing helps Staffordshire grandmother beat grim cancer diagnosis

British surgeons utilised 3D printing techniques to save a woman’s life by operating on a cancerous tumour in her nose. In 2016, Alison Hough from Staffordshire faced a battle against a cancerous tumour, with little initial hope of survival. After returning home from holiday with what she thought was a cold, but after it persisted, she was diagnose...

Nutrition Pros Reveal: The Health Benefits of Cardoon

This article discusses the benefits and quantity recommendation of cardoon, a vegetable related to artichokes. It is high in phenolic compounds, sesquiterpene lactones, and B-complex vitamins, which can help balance the intestinal microbiota, reduce cholesterol levels, and improve cellular metabolic functions. Experts recommend consuming one serving (35g) of cardoon two to three times a week to obtain its benefits. This article provides insight...

Costco’s Popular Peanut Butter Pretzels Are Back In Stores After a Long Absence

The fan-favorite pretzels mysteriously disappeared from warehouses a few months ago to the disappointment of shoppers.

Majority of NHS cancer care complaints caused by GP delays

The majority of official complaints about cancer care are caused by GP delays, an analysis of reports by the Medical Defence Union (MDU) has revealed. About four in five of the complaints and claims for compensation made by cancer patients were against GPs, according to the MDU, which provides indemnity for clinicians. A study of 106 cases involvin...

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

How Many Calories Are In a Cucumber?

If you’re looking for a nutrient-dense, low-calorie snack to enjoy while losing weight, cucumbers are an excellent choice.

Orange Health Risks. Get Advice From Nutrition Professionals.

This article discusses the potential side effects of consuming oranges, as reported by three experts in the field of nutrition. These experts discuss the effects of oranges on individuals with heartburn, gastroesophageal reflux, and allergies. Additionally, the article provides information on the Mediterranean diet, Keto diet, Diabetic diet, and Weight loss. This article is intended to provide readers with an overview of the potential side...

How Many Calories Are In a Banana?

How many calories are in a banana? Melissa Mitri, MS, RD, answers that, along with sharing the benefits of adding this fruit to your diet.

I Was Scared Clear + Brilliant Would Zap My Freckles — But I Did It Anyway

Skin experts say that fall is the best time to get a laser treatment. We’re not talking about laser hair removal (though fall would be a good time to start that as well, as it requires many treatments), but a facial laser treatment called Clear + Brilliant, which uses fractional laser technology to address early signs of aging, specifically sun spots. That’s why dermatologists recommend a fall or winter treatment, because you can tackle any...

This Hydrating Face Mask Calms My Skin in Just 10 Minutes

It's come to my attention that retinol and spring allergies aren't the best combo for my skin.

Nutrition Pros Reveal: The Health Benefits of Bitter Gourd

This article explores the potential benefits of bitter gourd, a vegetable rich in vitamin C, fibers, B vitamins, and antioxidants. It provides an overview of how these components may help with collagen production, immune system boost, weight management, brain health, and eye health. Additionally, the article discusses potential side effects of bitter gourd and provides tips from health experts.

Trafalgar Square Christmas tree given new life with ‘branch transplant’

Plastic Christmas trees are, as everyone knows, somewhat naff. But a real tree that’s had plastic surgery? Well, that’s just what’s happened to Trafalgar Square’s Christmas tree, transforming it from a rather threadbare and sad-looking specimen of a Norwegian spruce to a… spruced up spruce. The Trafalgar Square fir - perhaps the world’s most famous...

Has your cat recently changed its behavior? It may have a health problem

Cats are excellent at hiding their pain, making early disease diagnoses a real challenge for owners. However, if your cat has suddenly changed its behavior, this could be a sign to schedule a veterinary appointment.

This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio

I love bodyweight workouts; they're just so darn convenient.

The glamorous earrings that won't weigh down your lobes

It was Dr Mariam Zamani who alerted me to a syndrome that I’ll call “earlobe fatigue”. Five or six years ago, I was interviewing her in her Knightsbridge clinic about the latest beauty tweakment when she mentioned she’d been injecting Botox and filler into lobes to make them perkier and less droopy. Dr Zamani was on to something. Soft and stretchy,...

Trader Joe's Just Launched a Massive Cookie That Weighs Almost a Pound

Trader Joe's shoppers are raving about a new seasonal butter cookie that has people in awe of its great size.

12 Important Tips for Better Bladder Health

Because bladder health matters.

How the vagus nerve – body’s multilane messenger from our brains to our organs – is used to manage conditions from epilepsy to migraine

The vagus nerve is a complex system helping to orchestrate and regulate many of our bodies' vital functions, from heart rate to digestion and blood pressure Interest in improving its function, or 'vagal tone', has exploded; the hashtag #vagusnerve has attracted more than 153 million views on TikTok The vagus nerve - which runs down the body from ou...

Hand-held sequencing device may help track resistant-malaria in African hotspots

New portable genetic sequencing software is being trialled in Ghana to track mutations in malaria parasites. Malaria, which kills 600,000 annually, is becoming increasingly resistant to treatments and tracking the mutations that cause it is becoming more pressing. Mutations of the most deadly strain have been reported in multiple East African count...

How Much Protein You Need To Eat Every Day To Build Muscle

Determine your protein sweet spot for sculpting lean muscle with a personal trainer's guide to how much protein to eat per day.

‘I’m using F1 techniques to power up my work on dementia’

Christmas Charity Appeal 2023 Support our four chosen organisations Roaring 1,000 horsepower engines, squealing tyres and the intoxicating reek of exhaust fumes: the world of Formula 1 sounds a far cry from the sterile environment of a medical research laboratory. But Cambridge University scientist Dr Maura Malpetti says the two have more in common...

10 Useful Tips for Staying Healthy When Traveling This Holiday Season

Take notes!

‘I joined rugby’s brain injury lawsuit after watching the Steve Thompson documentary’

Teresa O’Reilly was sitting in her living room when she was hit by the harrowing realisation that her brain was broken. She had decided to watch Head On: Rugby, Dementia and Me, the heartbreaking documentary about 2003 World Cup winner Steve Thompson, who has early-onset dementia and struggles to remember large parts of his career. O’Reilly, a form...

9 Lazy Ways to Lose Weight All Month Long

'Tis the season to be cozy... and a bit lazy. An expert shares some of the best lazy ways to lose weight all month long.

World’s first ‘dengue dashboard’ could predict outbreaks months before they happen

Consulting the forecast before venturing abroad is a no-brainer for any tourist. But scientists hope that holiday-makers will soon be able to add a dengue radar to their pre-travel checklist. The debilitating mosquito-borne disease has thrived across almost every continent this year, killing at least 5,500 people in the 20 worst-hit countries, acco...

Child pneumonia cases emerge in Europe as China battles wave of respiratory illness

Ireland and France are among several European countries to have recorded a sharp rise in child pneumonia cases, as China battles an unprecedented surge in the respiratory illness. A rise in Mycoplasma pneumoniae, the bacteria that causes the infection, has been reported in Ireland, France, The Netherlands, and Denmark. In Denmark and France, infect...

Can Eating Salmon Help You Lose Weight?

Destini Moody, RDN, CSSD, LD, reveals if eating salmon can help you lose weight, along with the benefits of adding this fish to your diet.

Online trolls are instinctively misogynistic – at least now their days are numbered

“I hope you get cancer for being married to that creep.” I read the Instagram comment aloud to my husband, who is lying in bed beside me, blinking at his own phone in the dusky morning light. “Even that’s better than you deserve.” In a familiar two-part movement, I block and then delete this stranger’s charming response to a picture of myself eatin...

7 Immunity-Boosting Supplements That Dietitians Say Actually Work

Taking these immunity-boosting supplements can help to restore and reinforce your immune system's ability to fight off viruses.

What Are The Reasons For Pancreatic Cancer? What Harvard Health Publishing And More Doctors Think.

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA For most types of pancreatic cancer, there is no proven way to prevent it. You can decrease your risk of getting this cancer by not smoking. Cigarette smoking is the most significant risk factor associated with pancreatic cancer. Pan...

Histrionic Personality Disorder Warning Signs: What To Look Out For

Overview A mental health condition characterized by overwhelming desire to be noticed and dramatic behavior. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. Most commonly noted symptoms include: The person seeks attention Talks dramatically with strong opinions Is influenced easily Thinks relatio...

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

Why You Should Show Your Therapist Your Spotify Wrapped

The data is securely locked in and disclaimers are popping up on social media.

The 10 Best and Worst Store-Bought Dips, According to Dietitians

Our guide to which healthy dips you should dunk your chips, veggies, crackers, and toast into as well as the unhealthy ones to avoid.

Singapore #Fitspo of the Week: Lim Kai Yu

Cherylup on Instagramor Facebook!Name: Lim Kai Yu (@callmekaibtw) Age: 30 Height: 1.62m Weight: 64kg Occupation: Learning specialist at MoneyHero Group, indoor cycling instructor at Absolute Cycle, reformer Pilates instructor at Absolute Pilates Status: Attached Food: Typically, I aim to consume 128 grams of protein daily to support muscle building...

Introducing: 11 Products Our Editors Couldn’t Stop Talking About in 2023

From an air purifier to a hydrating sleep mask—behold our favorite products of the year!

Costco Shoppers Are Obsessed With Mini Churro Donuts: 'They Lasted Less Than 24 Hours'

Costco's craveable churro bites, made by Gen Bake, are receiving rave reviews from customers who say they can't get enough.

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

7 Skin Tweaks A Dermatologist Told Me To Make For Winter

The mercury is slowly but surely dropping, and that means a handful of things. First of all, it’s probably time to replace your beaten up winter boots. Secondly, you might want to make sure you’ve got holiday gifts for your loved ones lined up. And finally, now is a good moment to rethink your winter skincare. With the cold weather and central heating joining forces, it’s only a matter of time before your skin feels the effects. Cue irritation,...

Professional FAQs: What Are The Benefits Of Basil Tea?

Expert opinion from Jen Hsu Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada Basil tea, also known as Tulsi tea, is a popular drink in India that has been around for thousands of years. Basil tea is known for its healing effect and is good for improving our overall wellbeing. Basil tea is caffeine free and it cont...

Brain injury implant so successful that patients refuse to turn it off after trial

A brain implant that allows people with head injuries to function again proved so successful in a trial that participants refused to turn the device off. The deep brain stimulation implant, developed by researchers at Stanford University, aims to boost activity between the regions responsible for consciousness learning, memory, thinking and problem...

How to Get a Workout in While Traveling

Travel does not have to put a damper on your workout routine.

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

Why Nutritionists Love Shallot. See Health Benefits

This article examines the benefits of shallots, a type of onion, and the health benefits associated with them. Shallots contain phytonutrients such as quercetin, kaempferol and allicin, which have antioxidant properties that protect body cells from damage. Shallots are also beneficial in relieving allergy symptoms, supporting heart health and blood circulation, and providing antimicrobial effects. Additionally, shallots contain vitamins A, B,...

What Can You Substitute For Boiled Eggs? A Review By Nutrition Professionals

Expert opinion from Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of experience · USA For vegans looking for an alternative to a boiled egg, substitute about 2 ounces of firm or extra firm tofu. The texture of tofu is relatively close to an egg while the protein and calorie content is similar. Tofu has no cholesterol and a rang...

Basil: Unlock the Power of Nutrition with Tips from the Pros!

This article provides an overview of the health benefits of basil, including its antimicrobial, antioxidant, and anti-inflammatory properties. Expert advice from nutritionists and health professionals is provided, as well as tips on how to incorporate basil into your diet. Additionally, common questions about the Mediterranean, Keto, Diabetic, and Weight Loss diets are answered. Finally, potential side effects and quantity recommendations are...

Top 10 US Cities for Retirement in 2023

From mountains to beaches and countrysides, settle in for a well-deserved rest in these top cities for retirement.

Trader Joe's Just Launched 2 New Desserts Perfect for the Holidays

These decadent ready-to-eat options will fortify any Christmas dessert table spread—while one of them might even serve as a nightcap.