5 SIMPLE ALTERATIONS TO YOUR DIET TO HELP PREVENT DIABETES

PHOTO: 123RF PHOTO: 123RF Singapore has the second-highest proportion of diabetics in developed countries, with only the United States surpassing us. Fortunately, it is possible to lower your risk of developing diabetes by altering your diet. Here are 5 simple ways to prevent diabetes by watching what you eat.1. Brown is the new whiteCut down on refined grains like white rice and white bre...

Source: