ASK A DOCTOR: HOW CAN WE PREVENT OSTEOARTHRITIS?

Expert opinion from Ilya Aleksandrovskiy

M.D., MBA · 5 years of experience · USA

Some of the significant ways to prevent osteoarthritis. 1. Regular Exercise: Moderate exercise that includes stretching or strength-involved activities can lower the OA largely. 2. Balanced Weight: Overweight is the biggest reason behind osteoarthritis. Indulgence in weight-loss activities can help overcome the problem. 3. Check Blood Sugar Level: Many diabetes patients are prone to OA. Keeping the blood sugar level in control and synchronizing glucose level keeps away osteoarthritis to a great extent. 4. Sufficient Rest: People with OA, suffer from fatigue. Enough sleep is important to keep a balance.

Expert opinion from Priya Darshini Dweepala

MBBS, DNB Respiratory Medicine · 6 years of experience · India

Osteoarthritis is a common form of arthritis that presents with joint pain and functional limitations. It ranges from asymptomatic to a progressive disabling disorder leading to joint failure. It presents with joint pain, joint tenderness, limitation of movement, bony swelling, joint deformity, instability of joint. It usually occurs in the middle-aged or the older population. Preventive measures include regular exercising, proper weight maintenance, postural maintenance, control of blood sugar levels, prevention of injury to joints, etc.

→ Learn more about osteoarthritis: See the causes, symptoms, treatment options and more.

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Expert opinion from Animesh Hore

MBBS · 4 years of experience · India

By giving less strain to the joint we can prevent osteoarthritis. Having essential nutrients and minerals in diet can also prevent osteoarthritis. Control of Diabetes is also essential in preventing Osteoarthritis with Normal Body Mass Index. Moreover, daily activity and correct exercise can also prevent osteoarthritis.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

2024-04-16T11:14:59Z dg43tfdfdgfd