Foods rich in Vitamin C like kiwis, broccoli, berries, oranges and tomatoes Foods rich in Vitamin E like almonds, spinach and sweet potato Foods rich in Omega-3 fatty acids like canola oil, cod liver oil, flaxseed oil and mustard oil
Eat healthy and balance diet to reduce blood pressure and cholesterol level, *Reduce salt intake *Increase iron intake *Limit fluids not more than 2 L *Avoid alcohol *Eat garlic
Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy and skimmed milk can help to keep cholesterol levels low.
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