HOW CAN WE PREVENT OSTEOARTHRITIS? A REVIEW BY DOCTORS

Expert opinion from Ilya Aleksandrovskiy

M.D., MBA · 5 years of experience · USA

Some of the significant ways to prevent osteoarthritis. 1. Regular Exercise: Moderate exercise that includes stretching or strength-involved activities can lower the OA largely. 2. Balanced Weight: Overweight is the biggest reason behind osteoarthritis. Indulgence in weight-loss activities can help overcome the problem. 3. Check Blood Sugar Level: Many diabetes patients are prone to OA. Keeping the blood sugar level in control and synchronizing glucose level keeps away osteoarthritis to a great extent. 4. Sufficient Rest: People with OA, suffer from fatigue. Enough sleep is important to keep a balance.

Expert opinion from Animesh Hore

MBBS · 4 years of experience · India

By giving less strain to the joint we can prevent osteoarthritis. Having essential nutrients and minerals in diet can also prevent osteoarthritis. Control of Diabetes is also essential in preventing Osteoarthritis with Normal Body Mass Index. Moreover, daily activity and correct exercise can also prevent osteoarthritis.

→ Learn more about osteoarthritis: See the causes, symptoms, treatment options and more.

→ See more questions and expert answers related to osteoarthritis.

Expert opinion from Alex T. Thomas

MD · 40 years of experience · USA

The best preventive measures are: exercising regularly, maintain a good posture at all times, and maintaining a healthy body weight.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

2024-04-16T10:14:37Z dg43tfdfdgfd