Health and Fitness

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What Harvard Health Publishing and 3 other experts think: How can someone prevent plantar fasciitis?

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA For someone who has had plantar fasciitis in the past, a number of measures are commonly recommended, including: Stretching, such as calf or toe stretches Moderating the distance and duration of walking or running Wearing footwea...


7 Healthiest Chick-fil-A Breakfast Orders

Rise and shine with these healthy Chick-fil-A breakfast items from one of America's fast-food faves.


Is Eating Mango Good for Your Health? Experts Weigh In

This article provides expert opinions from three professionals on the health benefits of mangoes. It covers topics such as antioxidants, plant chemicals, obesity prevention, digestion, skin and hair health, inflammation, carotenoids, and eye health. It also discusses how mangoes can be incorporated into diets such as the Mediterranean, Keto, and Diabetic diets, as well as how they can aid in weight loss. This article is an informative resource...


Day 4 of Nutritionally Balanced Weight Loss Meal Plan For Men by Barbara Cronje

Healthy heart . Prevents t2 diabetes . Weight loss May prevent cardiovascular disease · May prevent t2 diabetes · May help with weight loss Can aid in the prevention of cardiovascular disease · Can aid in the prevention of type two diabetes · Can aid in weight loss People with kidney disease should avoid this diet. If you have any pre-existing heal...


NHS failings present a national crisis

Being diagnosed with a serious illness is often a lonely, vulnerable experience. In such circumstances we place great trust in the health system, and expect it to move heaven and earth to deliver a positive outcome. Yet to many, and in increasing numbers, the NHS is betraying this trust. It has not met its target for 85 per cent of cancer patients ...


The Sexist History Behind Our Obsession With Tanning

Welcome to Sun Blocked, Refinery29’s global call to action to wake up to the serious dangers of tanning. No lectures or shaming, we promise. Instead, our goal is to arm you with the facts you need to protect your skin to the best of your ability, because there’s no such thing as safe sun. From “sun-kissed skin” to a “healthy glow,” the way we talk about being tanned is proof enough that we romanticize the idea of it. Add in the visuals, like...


Coca-Cola Is Launching a New Mystery Flavor Next Week

The new soda will be the latest addition in a series of Coca-Cola Creations beverages with abstract flavors.


The surprising retro ingredient that protein lovers can’t get enough of

For some, even the mention of it is enough to make them shudder; for others, it has hung on as the ultimate nostalgic snack. A classic of the 1970s diet food genre (your mum probably ate it spooned onto a Ryvita), cottage cheese should really have been among those food fads lost in the annals of time. It has always been among the more divisive item...


The secret to living longer could be in a Red Bull

Taurine loss may be driving ageing, scientists believe, after finding that supplements can slow down the process. Experts said that taurine, a chemical that occurs naturally in the body and is often added to caffeine-based energy drinks such as Red Bull, could be “an elixir of life” that may improve health and help people live longer. A team from C...


Teachers’ sick days surge by 60 per cent in a year - but it’s pupils who suffer

Pupils’ education suffered from a 60 per cent rise in teacher sick days and record vacancies in England last year, new data has shown. The average number of sick days taken by all teachers rose to 6.3 days in 2021-22, up from 3.9 days in the previous year. Almost 68 per cent of teachers took sick leave in the 2012-22 academic year, up from 45 per c...


Health Experts Answer: Does Watermelon Contain Fat and Help in Weight Loss?

This article examines the potential of watermelon as a weight loss aid. Three experts from different countries discuss the nutritional benefits of watermelon, including its low fat content, high water content, and high fiber content. Additionally, they provide insight into the most common questions people have about weight loss, such as diet plans, best ways to kick start weight loss, how to reduce weight, and weight loss supplements. The...


5 analyst favorite companies offering weight loss products.

Nearly two-thirds of American adults are either overweight or obese. Childhood obesity is triple what it was a generation ago. It will be a challenge for people's health, but for companies that manufacture or sell products, services, diets and foods designed to help people lose weight, this is an industry with great economic value. Companies within this list are associated with the weight-loss industry. This list's performance is calculated on...


Yep, the Rules For Substitutions in Soccer Are Just as Complicated as They Seem

Whether you're a casual soccer fan or a die-hard, you've probably watched matches where players have been swapped out at some point during the game.


Uganda faces surge of HIV infections and Aids deaths as anti-LGBT laws drive patients underground

Uganda faces a surge of HIV infections, local doctors have warned, as patients have been driven underground by the most draconian anti-gay laws on earth. At one HIV clinic, antiretroviral drugs are piling up unused – suggesting many patients are foregoing life saving treatment for fear of being picked up by the authorities. Another has seen a 60 pe...


Protect Your Home From Ant Infestations With These Tips

Take these home-protecting measures to treat the source of ant infestations long before hundreds of these tiny insects make your home their own.


Facebook removes sanitary towel ad for saying 'vagina'

A sanitary towel advert was taken down from Facebook for using the word “vagina”. Toiletries brand Bodyform attempted to post a video on the social media platform showing members of the public discussing words relating to menstrual health. It was then reportedly taken down, and the company was sent a notification by Facebook stating that its materi...


8 Best Probiotic Drinks for Gut Health—and 3 You Should Avoid

Dietitians share their recommendations for the best probiotic drinks—as well as the worst—so you can have a healthier gut.


Hepatitis C Warning Signs: What to Look Out For

Overview A viral infection that causes inflammation of liver that leads to liver inflammation. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. During the acute phase (first 6 months after infection) most persons show no symptoms or might experience a mild illness. During the chronic phase the sym...


What Is Offside in Soccer? Here's a Simple Explanation

With the 2023 FIFA Women's World Cup just around the corner, now is the time to get primed on your soccer lingo.


Psychedelic Medicine: Discover companies at the forefront of developing new medicines from Psychedelics.

Psychedelic medicine is a rapidly growing field that has shown promising results in treating mental health disorders. Discover the companies leading the charge in developing new medicines derived from psychedelics. From research and development to clinical trials, companies in this list are developing innovative approaches to revolutionize the way we treat mental health conditions.


10 Meal Kits That Use The Highest Quality Ingredients

Here is your answer to the dreaded daily question, “What’s for dinner?”


Pack These Essential Items in Your Car for Severe Rain

Raining like cats and dogs? These must-haves will help keep you safe on the road.


36 Funny and Motivating Workout-Playlist Names

Planning a workout can sometimes be as daunting as the workout itself.


Receiving An Autism Diagnosis Has Helped Me Finally Make Sense Of Who I Am

I’ve been autistic my whole life, but I didn’t know it until late last year. Truthfully, I went through most of my life never even thinking about autism, because, as a woman, I never saw myself represented in autistic stories. It wasn’t until my mid-20s (when I began to get involved with disability advocacy) that I heard women talking about their autistic experiences, and how autism is often missed in women, and gender-diverse and non-binary...


How to Feel Better Faster When Dealing With a Hangover

A night of drinks can be fun, but if you have too much, there is nothing cute about a hangover.


Protect Yourself From These Common Scam Emails

When you are aware of the most common ways scammers are infiltrating your inbox you are better equipped to avoid becoming a victim.


Jennifer Aniston 'broke her body' by working out too hard

Jennifer Aniston "broke her body" with her intense workout routine. In an interview with InStyle, the Friends actress admitted she burnt herself out by constantly doing punishing high-impact workouts. "When you're in the mindset of, 'I need to do 45 minutes of cardio or I won't get a good workout,' it's daunting," the 54-year-old shared. "I believe...


Is breastfeeding really better? Here's what the science says

It’s exam month, and from tutors to study timetables, parents are throwing everything at their children to ensure better grades. But a new study has found that the foundations may have been laid many years beforehand. According to scientists at the University of Oxford, the question of whether children were breastfed as babies – and for how long – ...


Important Safety Tips for Rising Summer Heat

When the temps begin to rise, keep cool with these safety tips.


We Compared 14 of the Best Lululemon Leggings, So You Know Exactly What You're Buying

Have you ever walked into Lululemon, stared at the leggings wall, and gulped in wonder, thinking, "What are the best Lululemon leggings?"


How Long Is Halftime in Soccer, Really?

Soccer is a fast-paced and exciting game - and it'll be even more riveting when you're watching the US Women's National Team vie for another title at the Women's World Cup this year.


Ten daily habits that will boost your happiness, according to an expert

Professor Brendan Kelly is consultant psychiatrist at Tallaght University Hospital, Professor of Psychiatry at Trinity College Dublin and author of The Science of Happiness: The six principles of a happy life and the seven strategies for achieving it (Gill Books). He reveals his everyday habits that build contentment. Create a regular routine I wak...


What Happens to Your Body When You Eat a Hot Dog

Hot dogs are summer staples and BBQ essentials. But before deciding to chow down on a few dogs, here's what you need to know.


10 Shampoos That Will Save Your Hair From Sun & Chlorine This Summer

10 Shampoos That Will Save Your Hair From Sun & Chlorine This Summer


Ask an expert: How may co-infections with other tick-borne pathogens complicate Lyme disease?

Answered by Dr. Ipsa Arora MD (Internal Medicine) · 5 years of experience · USA Deer tick is the vector for multiple infections including Lyme disease, anaplasmosis, babesiosis and ehrlichiosis. What are people curious about?Lyme disease treatmentsLyme disease rashLymes disease symptoms humansMedication for lyme disease Answered by Dr. Alex T. Thom...


Your Doctor Answers: Is Vaping Better Than Smoking?

To begin with, vaping in Singapore is illegal; you could be charged with a fine if you have an electronic cigarette.


Revenge Bedtime Procrastination Can Actually Be a Sign of Burnout - Here's What to Know

You know that feeling after a long day when you're so exhausted, but you decide to lie in bed and scroll through social media for just a few minutes?


Companies that are leading the fight against cancer.

Immunotherapy is a type of cancer treatment that harnesses the power of the immune system to fight cancer cells. It can be used to treat a variety of cancers, and they are often used in combination with other cancer treatments, such as chemotherapy and radiation therapy. However, immunotherapy treatments are generally very expensive, and they are often not covered by insurance. Immunotherapy is a promising area of cancer research, and it is...


4 Health Checks All Men Should Do

Don't neglect your well-being, guys! Discover the four essential health checks that every man should prioritize. Learn how these routine examinations can play a vital role in safeguarding your overall wellness.


Harvard Health Publishing and 3 experts weigh in on: How can I get rid of a stuffy nose?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA One of the simplest, cheapest, and most effective ways to a treat a stuffy nose from nasal congestion is nasal irrigation. Medications for nasal congestion due to allergies or colds include antihistamines and/or decongestants. When a...


The Best Ways to Remove Stomach Hair, According to Pros

There's been a big push to normalize body hair in recent years, which is great because, well, everybody has it.


The 7 Best Foods to Eat For Glowing Skin

Give your diet a glow up with these skin-friendly foods.


Stocks in healthy eating most popular with retail investors.

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases, such as diabetes, heart disease, stroke and cancer. Not only is eating healthy food good for you, sometimes it has the added bonus of doing good for the world. More and more companies are making healthy food and dietary products, making this space attractive for growth investors. We gathered the list of the top companies offering healthy...


Kaley Cuoco Now Embraces Scars Caused by "Bad Accident" Where She Nearly Lost Her Leg

Kaley Cuoco is grateful for her scars.


What happens if I leave hydronephrosis untreated?: Harvard Health Publishing weighs in.

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA Hydronephrosis is a condition in which a kidney is swollen due to the accumulation of urine inside it. This occurs most commonly due to a blockage of the tube (the ureter) that collects urine from the kidney and brings it to the ...


9 Incredible Health Benefits of Jackfruit

The tropical Asian jackfruit also happens to be a jack of all trades.


Celebs Over 40 Who Have Never Looked More Gorgeous

Yes, hi, we'll have whatever Jennifer is having!


Is Iceberg Lettuce Good for Health? Expert-Backed Health Benefits Revealed

This article provides expert opinions from registered dietitians on the health benefits of iceberg lettuce. It outlines the low calorie content, high water content, and good source of potassium that make it a great choice for people trying to lose weight. It also provides nutritional facts and tips from health experts. Additionally, it discusses the benefits of iceberg lettuce for improving blood clotting and eye health. Finally, it provides...


Popular genomics stocks to watch in 2023.

The global genomics market is expected to experience rapid growth with maximum application of genomics originating from the genomics companies around the world. Scientists believe advances in genomics will lead to new treatments for cancer and rare genetic diseases making an important contribution to the improvement of human life expectancy. The companies within this list have leading technology reserves and successful cases in genomics. This...


NHS faces summer crisis after worst May on record for 12-hour A&E waits

The NHS has had its worst May on record for A&E waits of more than 12 hours, data reveal, as a summer crisis looms for the health service. The number of people delayed by longer than 12 hours in A&E departments in England rose by 17 per cent between April and May, from 26,899 to 31,494, the latest NHS figures show. There has also been a 60 per cent...