Great, it is rich in vitamin c, a cup of blackberries provides half the recommended daily amount of this vitamin, it is also a source of vitamin k and is high in magnesium and fiber. In addition, they are great sources of antioxidants, which delay aging and protect the brain.
Blackberries are fruits that have vitamins, minerals, and fiber. They have antioxidant and anti-inflammatory properties. In addition, they contribute to maintaining the health of the urinary system and the prostate.
Yes, blackberries are very good for you. These are high in fiber, vitamin C, antioxidants, polyphenols, flavonoids, vitamin K as well as manganese.
→ See more questions and expert answers related to Blackberry.
What are people curious about? | |
---|---|
Protein powder | Fatty liver diet |
Cholesterol | Heart healthy foods |