The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy for humans. At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development). Egg yolks also can be good for the eyes; they are significant sources of lutein and zeaxanthin, which have been found to reduce the risk of cataracts and macular degeneration, the leading cause of blindness in people 55 and older.
Eggs are good source of food for humans because can offer protein with all nine amino acids, vitamins and minerals and can protect effectively against a wide variety of diseases such as strokes. Last but not least, eggs can increase HDL lipoprotein and lower the quantity of triglycerides from your blood.
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Yes, eggs are a good source of protein and nutrients. Additionally, they are low in calories and fat, and they contain no sugar. However, some people may be allergic to eggs. If you are concerned about egg allergies, it is best to speak with a doctor or dietitian.
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