ARE GRAPES GOOD FOR ACID REFLUX? A REVIEW BY NUTRITION PROFESSIONALS

Expert opinion from Feni Sulistiani

Bachelor's degree Nutrition · 3 years of experience · Indonesia

Grapes are rich in antioxidants, which are beneficial to our health. Grape consumption in moderation is safe for persons with acid reflux. One thing to remember for people with GERD/gastritis is to eat on time and to avoid too much spicy or fatty food.

Expert opinion from Mariana Brkic

Bachelor in Nutrition · 10 years of experience · Argentina

Some grapes, especially sour varieties, could worsen painful symptoms of acid reflux. The recommendation is to evaluate tolerance, eat just a small amount and try avoiding the sour varieties.

Expert opinion from Kenny Putri Kinasih

Bachelor's degree Nutrition · 3 years of experience · Indonesia

Grapes are considered a fruit that has high acidity. Eating grapes will slow the empty gastric rate and increase stomach acid secretion.

→ See more questions and expert answers related to Grape.

→ Love Grape? Get nutritional facts, tips from health experts, and more

What are people curious about?
Weight loss	Probiotics
Heart healthy meal plan	Magnesium glycinate

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-27T00:03:57Z dg43tfdfdgfd