ASK A NUTRITION PROFESSIONAL: ARE POTATOES BAD FOR ARTHRITIS?

Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

There is no clear evidence to suggest that potatoes can either help or worsen arthritis symptoms. However, some research suggests that a compound in potatoes called solanine may have anti-inflammatory effects. More studies are needed to confirm these effects. If you have arthritis, speak with your doctor about which foods may be best for you.

Expert opinion from Georgios Christos Bakolas

Master Science in Sport Nutrition · 3 years of experience · UK

There are not any available data or studies that nightshade vegetables such as potatoes cause arthritis. However, more studies need to be conducted before we reach any important conclusions.

Expert opinion from Shirin Malek

Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada

Some claim that solanine found in potatoes may aggravate inflammation causing arthritis pain. However, there aren't any studies that supports the association between eating potatoes and arthritis pain.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-22T18:02:41Z dg43tfdfdgfd