High fat diary, like whole milk or heavy cream, used in caffeinated regular tea can irritate the gut and contribute to indigestion and heartburn in some people. Some individuals with GERD can tolerate the small amounts of dairy milk and caffeine in tea. It is important to learn how different foods and in what amounts influence your symptoms. This can be done by keeping a daily food journal or food and beverage log.
GERD can be triggered through the type of your diet. Triggers can be: 1) Caffeinated products such as coffee, soda and tea 2) Fatty foods such as cream, cheese and milk As a result, the combination of regular tea with added milk can cause some side effects of GERD such as heartburn.
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Dairy products and caffeine can trigger symptoms of GERD. Tea has caffeine and drinking it regularly (with or without milk) can make symptoms worse.
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