ASK A NUTRITION PROFESSIONAL: HOW SHOULD TURMERIC BE INGESTED?
Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
As a shot since the nutrients within this solution has more chance of being absorbed effectively. Achieving your dosage of turmeric in a high-quality blend enables you benefit from other delicious ingredients. An example is when your turmeric shot contains ginger you will be ingesting: Thiamine leads to normal function of the heart. Riboflavin plays a role in limiting fatigue. Vitamin C plays a major role for normal function of bones and joints.
Expert opinion from Stephanie Small
Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA
The answer to this question depends on the goal of consuming turmeric. Turmeric in general can be consumed on food as a spice or orally ingested in pill or powder form. The literature suggest that the anti-inflammatory benefits of turmeric are improved when consumed with pepper.
Expert opinion from Madison Deakin
Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia
Turmeric can be consumed in various ways. One of my favourites is micing it with cinnamon, honey and milk to make a turmeric latte. Be sure to use a milk with some fat in it to ensure that the turmeric is absorbed well.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-27T15:06:25Z dg43tfdfdgfd