Drinking vinegar or apple vinegar has been said to reduce cancer risk, cure cancer as well as have anti-inflammatory, antimicrobial and antibacterial effects. In addition, vinegar is also said to help clear your skin and promote healthy hair growth. Unfortunately, to date, no clinical studies have been able to conclusively prove these benefits.
Apple cider vinegar has important antimicrobial potential for gut health. That's because it is able to fight bacteria that cause inflammation and generalized infections, including the fungus responsible for candidiasis. And it can also be effective in lowering blood glucose and insulin levels.
Several studies have found that apple cider vinegar may promote fat burning and weight loss, decrease blood sugar levels, increase insulin sensitivity, and improve cholesterol levels.
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