BROAD BEANS: NUTRITION PROFESSIONALS SHARE THEIR OPTIMAL INTAKE RECOMMENDATIONS.
Quantity Recommendation by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
- I would recommend around 4 to 5 tablespoons of broad beans daily to increase amino acids, fibers and antioxidants intake. And also enhance micronutrients intake as manganese and copper essential for blood sugar levels and to avoid cellular damage.
→ Broad beans: How much should you eat? Experts weigh in.
→ Love Broad beans? Get nutritional facts, tips from health experts, and more
Quantity Recommendation by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Broad beans are versatile and they can be used in salads, pasta or other side dishes. Roasted broad beans make an excellent low-calorie snack.
→ Broad beans: How much should you eat? Experts weigh in.
→ Love Broad beans? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Cholesterol levels | Turmeric |
| Fasting diet | Weight loss injections |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-07-01T06:39:02Z dg43tfdfdgfd
