CAN I USE DATES AS A REPLACEMENT FOR SUGAR? A REVIEW BY NUTRITION PROFESSIONALS

Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

Dates are a natural source of sugar, so they can be used as a replacement for sugar in some recipes. However, it is important to note that dates are also high in calories and should be consumed in moderation. If you have been told to avoid sugar, switching to dates may not be the best option. Instead, speak with a doctor or dietitian to develop a safe and effective plan to manage your sugar intake.

Expert opinion from Lena Cazes

Master of Science in Nutrition · 32 years of experience · Canada

Date sweeteners are a better option than table sugar, honey, or agave since they include some fiber. Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.

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Expert opinion from Rukevwe Natufe

MSc Nutrition · 1 years of experience · UK

Although dates are a concentrated source of sugar, they are considered to have a lower glycaemic index than other refined sugars. The fibre in dates helps balance out the sugar preventing such a drastic blood sugar spike. This makes dates a good sugar replacement.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-22T19:02:49Z dg43tfdfdgfd