The nutritional content of coconut milk and how good it is for you depends on how it's made and how much you are drinking. The fat content of coconut milk is the most significant variation depending on how it's made. According to the USDA, there are 57g of fat in an 8oz serving of coconut milk compared to a few grams of fat in the thinner versions of coconut milk you may see next to cow's milk in the dairy aisle. Overall, coconut milk is higher in fat and calories and isn't necessarily good for you.
Coconut milk is a calorically dense food, meaning that a small amount has a high number of calories. This doesn't make it unhealthy, but it means consuming it in moderation is important. With this in mind, moderate intake of coconut milk can help with weight loss, improve heart health, and can also help with diabetes. This means that yes, coconut milk is good for you in moderation.
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Coconut milk is a commonly available, pleasant, nutritious, and adaptable meal. It's also simple to make at home. It's chock-full of minerals like manganese and copper. Incorporating moderate amounts into your diet may improve your heart health while also providing additional advantages.
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