Health & Fitness

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Skincare expert weighs in on beef tallow TikTok trend

Skincare trends are constantly circulating on TikTok, but they aren't always credible. In recent weeks, TikTok has been flooded with videos of people adding beef tallow or beef fat to their skincare routines in the hope that it will improve the health of their skin. Kimberley Medd, Head of Clinic at Face The Future, has revealed whether this trend ...


13 Popular Restaurant Orders With More Sugar Than 4 Donuts

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most surprising places.


Queen Camilla shares health update

Queen Camilla has shared a health update about her recent chest infection. The queen consort withdrew from royal duties last week after contracting a chest infection, but made a return to the public eye on Tuesday at an event where she shared news about her health. "I'm obviously getting much better, bit of sort of coughing going on," the Queen sai...


These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!


Vaccines and Autism: Myths vs. Facts

Can vaccines really cause autism? Learn the facts and make informed choices for your child’s health!


3 IT Band Stretches to Prevent Runner's Knee Pain

Running isn't inherently bad for your joints or knees.


Seasonal affective disorder symptoms and treatment, from light therapy to exercise

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using light-therapy lamps During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the changes in se...


‘Like poison’: RFK Jr opens up on Trump’s fast food diet

YouTube / Joe Polish Donald Trump never drinks water and his fast-food diet is like “poison”, according to Robert F Kennedy Jr who is vying for the role of food safety tsar in the president-elect’s Cabinet. In a new interview, Mr Kennedy said the food Mr Trump consumed on the election campaign trail was “really, like, bad”. And he compared the pres...


How Much Does a Facial Cost? Aestheticians Break It Down

There's nothing quite like the way your skin looks after a professional facial - glowy, firmer, perfectly hydrated, your pores smaller and unclogged.


How To Get 150 Grams of Protein Per Day

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of protein a day.


10 Unhealthiest Fast-Food Breakfast Sandwiches

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.


Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?


8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.


Costco Is Expanding Its New Food Court Tables—and Customers Aren't Happy

The new feature has stirred up major controversy among customers upon arriving at other Costco food courts in the past.


Protecting Kids from RSV Infection: Expert Advice for Every Parent

RSV infection can look like a cold but can worsen fast! Learn how to spot, prevent, and treat RSV in kids.


China KOL adopts pig feed diet costing 40 US cents to save money, raising health concerns

Her stunt quickly garners attention on mainland social media, amassing 6.3 million views on Weibo An influencer in China consumed pig feed costing just 3 yuan (40 US cents) a day to save money, asserting it is healthier than takeaway food, which has sparked widespread health concerns. Kong Yufeng, known online as "King Kong Liuke", is a popular han...


KFC vs. Raising Cane's: Which Has the Best Chicken Tenders?

We put KFC's new Original Recipe chicken tenders up against Raising Cane's popular fingers to see which chain makes the most craveable strip.


I Tried 6 Store-Bought Gravies and The Best Tasted Homemade

Not every supermarket gravy is worthy of your holiday spread. We tasted six popular brands to find the best one to serve this Thanksgiving.


Actor Bruce Willis’ stutter hid his dementia for years, wife says

'Just a part of a stutter,' Emma Heming Willis thought. Then came dementia diagnosis. She's writing a book to remind carers about self-care Bruce Willis showed signs of decline years before his aphasia diagnosis - but another condition he had since childhood kept wife Emma Heming Willis' concerns at bay. In 2022, Willis' family announced the Die Ha...


A Guide to Singapore’s Diabetes and Metabolism Centre: What to Expect

Say goodbye to multiple appointments! At Singapore's Diabetes and Metabolism Centre, expert care for diabetes and metabolic conditions is all in one place.


Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.


The Creator of a Gut-Friendly Prebiotic Candy Bar Shares Her Go-To Healthy Snacks

The Expert Edit features interviews with specialists about the products they swear by in their chosen field.


This Hair Steamer Revitalizes My Curls Between Washes

I've been growing and maintaining my hair in its natural form since birth.


How weightlifting helped 2 older Singaporeans end back pain and build stronger bones

He was 52 and had endless back pain; she was 62 and had osteoporosis. Weightlifting increased their bone density. Now both do powerlifting Raj Grover had suffered from debilitating back pain for a decade when, seven years ago, at the age of 52, he hit upon a surprising remedy: lifting weights. The human resources manager, who lives in Singapore, ha...


The supplement that boosts your muscles and your brain

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the 1990s, they are known to boost athletic performance in high intensity, short duration exercise, by improving strength and lean muscle mass. However experts now also say that it can transform menopausal symptoms such as brain...


I Tried Crumbl Cookies for the First Time and Found One Common Flaw

Crumbl continuously rotates its cookie offerings, so I decided to put the current offerings to the test in search of the #1 best.


These Pups Make the Best Lap Dogs When You Need a Good Snuggle

Get your cute dog photo fix here 🐶


I Did Ketamine Therapy to Heal My Heartbreak - and It Worked

Having been in long-term relationships since age 16, I have experienced my fair share of heartbreak.


Kathy Bates reveals why she opted against reconstruction after double mastectomy

Kathy Bates has explained why she chose not to have reconstruction after a double mastectomy. The 76-year-old actress has opened up about why she decided not to have reconstruction surgery after undergoing a double mastectomy following her breast cancer diagnosis in 2012. Appearing on the latest episode of the MeSsy podcast with hosts Christina App...


20 Feel-Good Gifts To Start 2025 On A Restful Note

While a face mask won’t cure anxiety, there is something to be said for thoughtful, intentional gifts that can lift your giftee’s mood or help them create a sanctuary and prioritize self-care. It’s with this in mind that we’ve curated a list of gifts with feel-good intent at the core — think a handmade scalp gua sha brush that melts away tension, super-soft sweater pants that feel like a hug from your favorite person, and a cozy candle that...


5 wellness events in Hong Kong and Macau this weekend, November 8-10

A yoga festival on the beach in Macau, a talk on Ayurveda or a life-saving CPR course - what will you get up to this weekend? Fancy a yoga-themed trip to Macau this weekend? Or would you rather join a walk, run or simply just talk in support of men's mental and physical health? You could also learn how to save lives through a first aid course, or d...


Why are weight-loss camps so popular in China? New fitness craze tackles obesity crisis

China's growing obesity crisis sparks the popularity of strict camps aimed at fat loss for those who 'can't control their diet outside' Taking her place next to some gym equipment, Yang Chi'ao waits to be called by an instructor at a weight-loss camp in China, where over half of adults are overweight. These facilities - boasting strict daily exerci...


15 Things Every Good Neighbor Does

Get your cup of sugar ready.


Dave Coulier diagnosed with a 'very aggressive' cancer

Dave Coulier has been diagnosed with a "very aggressive" form of cancer. The actor, best known for his role as Joey Gladstone in the hit sitcom Full House, has revealed that he was recently diagnosed with stage 3 non-Hodgkin lymphoma. Dave explained to People that he was diagnosed with the disease in October after experiencing severe swelling in hi...


How Surety Is Empowering Women Through Menopause

Menopause shouldn’t be a secret! See how Surety’s changing the conversation for Asian women.


The #1 Cardio Machine for Weight Loss

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.


15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout


Do you have adult ADHD? Why the disorder is in the spotlight, and how doctors treat it

More grown-ups are admitting to having adult ADHD, calling attention to a disorder that affects about 2.58 per cent of the global population Adult ADHD - attention deficit hyperactivity disorder - is in the spotlight on social media as more grown-ups, and celebrities, admit to having it. They include Olympic gymnast Simone Biles; film producer, act...


10 Cold Weather Running Must Haves - According to Experts

The Expert Edit features interviews with specialists about the products they swear by in their chosen field.


What Are the Different Kinds of Learning Disorders in Children?

From dyslexia to ADHD, learn about learning disorders in kids and discover ways to support your child’s journey to academic and social success.


How to live longer? 3 tips from Nobel Prize-winning scientist who is fit and healthy at 72

Biohacking therapies or NAD supplements? Microbiologist Venki Ramakrishnan says there are far simpler and more proven ways to age well Venki Ramakrishnan, 72, has been watching as ageing science and the hype around it has exploded. The microbiologist based in Cambridge, in the UK, is a Nobel laureate for his work on the ribosome - where our cells m...


What Trainers Want You to Know About Arm Stretches

Fitness experts say these easy stretches have loads of benefits. Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while typing away all day, and those are in your back, required for sitting up straight. Even if posture doesn’t concern you, you don’t get off the arm stretches hook—they’re also great to practice for mobility and flexibility and to avoid muscle soreness after a workout. Meet the Experts: Nicole Glor, fitness instructor and creator of NikkiFitness YouTube Channel; and Karena Wu, P.T., D.P.T., physical therapist and owner of ActiveCare Physical Therapy. Not only do arm stretches help your muscles recover, but they may also improve shoulder joints’ range of motion. “The arms get tight from working out, lifting weights, playing sports, or repeatedly performing a specific range of motion,” says Nicole Glor, fitness instructor and creator of NikkiFitness YouTube Channel. “If you feel sore or have less range of motion than the average person, you may need to stretch.” Arms tend to get fatigued and injured more easily because we use them so often. “People neglect to stretch these muscles either from a lack of knowledge or because it is easier to remember to stretch the lower body, which includes all the bigger muscles,” says Karena Wu, P.T., D.P.T., physical therapist and owner of ActiveCare Physical Therapy. “We usually only end up stretching the arm muscles when we feel sore. Taking the time to stretch can reduce compression in the joint, stiffness in the muscle tissues, and reduce the potential for injury.” Read on for the best arm stretches to add to your daily routine.


Start the Conversation: The Importance of Advance Care Planning

Are you prepared for the unexpected? Advance care planning can make all the difference. Find out how to begin this important dialogue!


Everyone's Favorite Fall Spice Has Been a Superfood All Along

Say hello to a rising star in the world of spices: Ceylon cinnamon.


I Tried TikTok-Favorite Brand Oner Active - Here's My Honest Review

I've been a fitness writer for over a decade, which means I've tried tons of different activewear brands.


Louise Thompson rushed to hospital for emergency surgery

Louise Thompson was recently rushed to hospital to undergo emergency surgery. The reality star's fiancé, Ryan Libbey, revealed during a solo appearance on their podcast He Said She Said that she was rushed to A&E nine days ago after experiencing agonising pain in her abdomen. Louise, who had a stoma bag fitted this year due to her battle with ulcer...


Top 10 Early Signs of Diabetes You Shouldn’t Ignore

Recognise the signs! Frequent thirst, fatigue, and blurred vision could signal diabetes. Don’t miss these top 10 early symptoms.


The 22-year-old woman who was on the brink of being euthanised – and changed her mind

Romy had set a date to die: June 19 2023. After more than a decade of struggling with unresolved childhood trauma, an eating disorder and clinical depression, she had decided enough was enough. And under Dutch assisted dying laws, which are among the most permissive in the world, she could do something about it. Romy, whose surname has been withhel...


What is the assisted dying Bill and how will it work?

Britain’s proposed law to legalise assisted dying is to be voted on by MPs for the first time on November 29 and, if passed, will make it legal for terminally ill people to end their lives. It’s an option already available to more than 200 million people across the world, including those in Canada, Switzerland, Belgium, Luxembourg and the Netherlan...


Number of people globally with uncontrolled diabetes exceeds 445 million, study warns

More than 445 million people living with diabetes across the world have no access to life saving medication, a study in the Lancet has warned. In the first global analysis of diabetes trends, experts found that while prevalence of the condition has exploded, treatment rates have stagnated – especially in the low and middle income countries where th...