Health and Fitness

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15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

Modern British food is making us ill – these are the old-fashioned meals to eat instead

We in Britain can’t claim to be super-clean eaters, as people in Japan or the Mediterranean are famed to be. But our traditional dishes are hardly health nightmares: comforting cottage pies, hearty beef stews and roasts replete with vegetables are classic dishes that we all think of as being British and as being more-or-less good for us, too. Yet i...

2025-01-23T14:02:56Z

Why acupuncture attracts growing numbers of people for its pain relief and other effects

Acupuncture is a popular TCM treatment. Two young practitioners describe the ways they use it and the benefits it provides This series is based on our reporting on TCM: its history, treatments and growing acceptance around the world. This is the fifth instalment. A slip of the foot before the start of the 2016 Standard Chartered marathon brought me...

2025-01-14T04:57:29Z

New health tech wearables at CES measure blood sugar, capture heart murmurs

MindMics' earbuds and DexCom's Stelo patches stand out at CES 2025, while an expert calls the approval process for such devices 'pathetic' Wearable devices have come a long way from counting steps or heartbeats, with new tech offering the ability to track blood oxygenation, glucose levels and blood pressure - though its reliability remains a matter...

2025-01-12T10:56:47Z

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

2024-01-02T05:18:23Z

Coffee Drinker Shares "Sneaky" Trick to Get Iced Java for Half Price

A TikToker reveals a genius way to score two iced lattes for $8—no barista needed.

2025-01-22T20:38:16Z

Cold plunge, shower after sauna to cool off not your thing? Doctor says they’re not a must

A plunge into icy water doesn't have to follow a sauna unless after sports, says a rehabilitation expert, who suggests 'gently' cooling down Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it is supposed to be good for you? Well, you need not worry if you do not, a medical expert says. "Yo...

2025-01-21T08:30:31Z

7 Simple Daily Exercises To Shrink Lower Belly Fat

Torch stubborn lower belly fat with these simple exercises for a stronger core.

2025-01-23T13:26:39Z

How to Manage Screen Dependency Disorder in Children

Screen time out of control? Discover how to spot and manage screen dependency disorder for a healthier digital life.

2025-01-05T12:30:16Z

The £8 shampoo that dermatologists claim is a secret hair loss remedy

Dermatologists claim an £8 shampoo used for can be used not only for fungal infections, but acne, dandruff is the perfect hair loss remedy that more people need to know about.

2025-01-22T15:32:26Z

Patient zero: How one doctor helped uncover the origin of the DRC’s mpox outbreak

Convinced the jungle was harbouring mpox, Dr Leandre Murhala Masirika grabbed his gear and headed towards the vast forests in the Democratic Republic of Congo’s eastern provinces. His plan was simple: to look for the virus in bushmeat hunters and wild animals, and gauge the threat of a spillover to people in South Kivu. It was September 2023 and, s...

2025-01-23T15:57:52Z

Amy Schumer recalls how comments over 'moon face' led to health diagnosis

Amy Schumer has shared how comments from online trolls about her "moon face" actually led her to receive an important health diagnosis. During an appearance on the Call Her Daddy podcast on Wednesday, the comedy star recalled how some followers began criticising her swollen appearance on social media sites in early 2024. While Amy brushed off the c...

2025-01-23T07:04:38Z

These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!

2024-07-01T19:43:33Z

Once-Popular Burger Chain Abruptly Shutters 79 Locations

Wahlburgers loses 79 locations as Hy-Vee axes the chain from its grocery stores.

2025-01-23T13:56:43Z

14 Restaurant Chains That Serve the Best Ribs

These 14 restaurant chains serve up some of the best ribs across the country.

2025-01-23T15:11:59Z

6 Restaurant Chains That Actually Use 100% Real Meat

These restaurant chains serve only high-quality, 100% real meat with no fillers.

2025-01-23T13:26:47Z

Iodine deficiency is rising as diets change. What are the symptoms and who’s at risk?

Iodised salt all but eradicated iodine deficiency years ago, but cases are now rising. Pregnant women and children are especially vulnerable The 13-year-old boy came to the clinic with a rapidly ballooning neck. Doctors were puzzled. Testing ruled out their first suspicion. But further tests pinpointed what they - and the boy - had been missing: io...

2025-01-11T08:26:23Z

I Tried 3 Target Activewear Brands (Including Blogilates) — Here Are My Honest Thoughts

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...

2025-01-23T17:22:47Z

The reason you’ve got a cold that won’t go away

Coughs, sneezes and sniffles are a sure sign that winter has come, and once they take hold they can be hard to shift. This year, many of us are wrestling with colds that are still hanging around even after a month – no matter how much Lemsip we drink or rest we get. Why is it that a good night’s sleep and plenty of fluids is enough to crush a cold ...

2025-01-23T08:42:15Z

11 Costco Kirkland Products Shoppers Say They Regret Buying

Costco members say they will never buy these items again.

2025-01-23T12:41:47Z

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

2023-05-01T17:18:52Z

NHS to send out fewer ambulances under leaked plan

The NHS will send fewer ambulances under a draft plan to tackle the A&E crisis. Proposals drawn up by NHS England and the Government call for an increase in “hear and treat” rates – meaning that patients who call 999 will receive phone advice instead of paramedics being sent. The document also says fewer 111 calls should be put through to 999 or di...

2025-01-23T20:57:28Z

Your Favorite Fitfluencers Might've Been Lying to You This Whole Time

Welp . . . this is awkward.

2024-03-26T18:43:23Z

What are functional foods and should you be having them? A doctor and dietitian explain

Functional foods claiming to provide all kinds of health benefits are blowing up on social media, but few examples have scientific backing Social media is rife with companies promoting "functional foods" that claim to make your skin look healthier, improve sleep, boost the immune system, enhance digestion, improve athletic performance, reduce anxie...

2025-01-11T05:26:25Z

Understanding Thrombosis in Women and How to Prevent It

Thrombosis in women can be life-threatening during pregnancy and hormone therapy. Learn how to manage the risks effectively.

2025-01-05T12:30:17Z

The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.

2024-01-02T05:18:26Z

My Dry Skin Improved So Much This Winter Thanks To This $32 Moisturizer

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...

2025-01-23T13:27:02Z

6 Harmful Running Habits You Should Quit Now, Experts Say

Running is a great workout, but certain bad habits can cause damage.

2025-01-23T17:11:48Z

Oreo's New Flavor Has Shoppers Racing to Stores Thanks to Post Malone

The limited-edition flavor blends salted caramel, shortbread, and a musical twist.

2025-01-23T20:11:55Z

At this luxury pet rehab centre, cats and dogs get hot stone massages and laser therapy

As more people view pets as family members, a speciality vet in the US now offers holistic treatments, such as acupuncture, for its patients Ruffian the champion show cat reclined on a fur pillow wearing tiny protective goggles to shield his eyes from the laser therapy being used to treat his inflamed joints. Veterinary physiotherapist Kerry Kilgan...

2025-01-12T08:26:50Z

Stylists Say These Are the Best Hairstyles for Women Over 50

Plus celeb inspiration you can share with your stylist.

2025-01-23T22:32:45Z

Tips to Reduce Kids’ Sugar Intake This Chinese New Year

Overloaded with festive sweets? Learn how to manage your kids' sugar intake and keep them healthy this Chinese New Year!

2025-01-23T12:38:05Z

Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?

2022-06-03T17:39:31Z

Hold Up: Is Air-Drying Actually Better For Your Hair? Hairstylists Weigh In

Raise your hand if your hairstylist has ever told you that heat styling is a one-way ticket to unnecessary damage.

2025-01-22T20:06:10Z

Cost of Health Screening Packages in Singapore (2025)—Public and Private Hospitals, Clinics and More

Just about every Singaporean knows about the importance of health screenings. After all, catching a serious ailment too late could mean huge medical bills or, worse, death. But how much do you really know about health screenings and how much they cost in Singapore? Here’s the low down. https://youtu.be/5IyO8JTV6D0 A Guide to Health Screening Packages in Singapore Price list: Health screening packages in Singapore Do polyclinics offer health...

2022-01-10T09:48:43Z

Neck Cracking and Massages: Are They Safe for You?

Is neck cracking or a massage worth the risk? Discover what experts have to say about staying safe.

2025-01-05T12:35:12Z

My Nail Tech Became The Therapist I Never Knew I Needed. Is That Normal?

Your secrets aren’t safe with me, mainly because I have a memory like a sieve and will always forget being sworn to secrecy. But I’ll tell you who they are safe with: my manicurist. Leading up to a nail appointment, I eagerly trawl Pinterest and TikTok for nail art inspiration — something that my manicurist, Mariana Augusto aka Nails.by.Mana, does exceptionally well. But as much as I look forward to feeling reborn (there’s nothing like a fresh...

2025-01-23T16:19:02Z

The obesity expert who doesn’t believe in diets – and says we should exercise less

“I’m not a controversial person. At least, I don’t try to be.” Famous last words? Prof Fredrik Nyström has spent his 25 year career at Linköping University in Sweden dismantling health myths, challenging preconceptions and turning what we think we know about health on its head. “I want to diminish people’s anxiety about health,” he says. “You will ...

2025-01-23T18:02:46Z

People with ADHD die up to 11 years younger, study finds

People diagnosed with attention deficit hyperactivity disorder may die up to 11 years earlier than those without the condition, a study suggests. Researchers at University College London (UCL) found a reduction in life expectancy in men with ADHD of between four and a half and nine years, and in women between six and a half and 11 years. Although t...

2025-01-23T16:07:35Z

The Reason Your Hiccups Are So Painful, According to MDs

No one is thrilled to get the hiccups - they're a nuisance and annoyingly disruptive.

2025-01-20T16:36:57Z

Real Couples Share How Their Chronic Skin Conditions Impact Their Relationships

"Couples skin care" is currently trending on TikTok, where the hashtag is flooded with radiant pairs perched over his and hers sinks, often accompanied by matching headbands, aesthetic products, and barely a blemish in sight.

2025-01-23T17:21:53Z

Bruce Springsteen, 75, follows the Omad diet, but could you live on one meal a day?

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors say At 75, Bruce Springsteen is still going strong. The Boss played more than 100 shows over the past two years, and he isn't showing any signs of slowing down. When speaking to British newspaper The Times, Springsteen offered...

2025-01-22T22:01:11Z

Jade Thirlwall has to fight against being 'triggered' by body-shaming comments

Jade Thirlwall has admitted negative comments about her weight gain can be "triggering" if she's not careful. The Little Mix singer finds it strange when people criticise her for putting weight on because she's "the healthiest she's ever been" after battling an eating disorder. "The majority of the negative comments I receive are about me putting w...

2025-01-23T09:08:01Z

Gen Z, Gen Alpha teens risk dementia as adults through obesity, physical inactivity: study

Teenagers and their parents had better watch out. An unhealthy lifestyle in childhood has been linked to the onset of dementia in adulthood Teenagers should be considering their dementia risk, academics say, after a new study suggested having an unhealthy childhood could affect the brain in later life. A child's body mass index (BMI), blood pressur...

2025-01-15T23:28:20Z

Her premature menopause went undiagnosed. She’s telling her story to help other women

Claire Blackshaw was working in Hong Kong when, undiagnosed, symptoms of early menopause began. Now she's out to help women see signs of it For most women, menopause - the stage in life when monthly periods stop and the ability to get pregnant ends - starts between the ages of 45 and 55. For about one per cent of women, however, premature menopause...

2025-01-19T09:29:53Z

5 Cardio-Strength Workouts for Muscle Growth After 60

These hybrid workouts boost muscle, improve endurance, and support healthy aging.

2025-01-23T19:11:52Z

The must-have $45 wellness product being sold at Kmart Australia

A bargain solution to an expensive wellness hobby has been dubbed a 'must-have'.

2024-12-31T03:58:24Z

How mouth-taping sleep hack could reduce snoring – but beware of side effects

Mouth-taping is purported to provide many health benefits relating to sleeping and oral health, but could also be dangerous for some people It feels like every month there is a new tip that social media says will change your life. Whether it is a travel hack, a meditation technique or a new health trick, social media influencers have something to s...

2025-01-12T10:26:46Z

Oprah Winfrey criticised for her latest theory on 'thin people'

Oprah Winfrey is facing a backlash after making claims about "thin people". The TV queen is being criticised on social media after revealing her new theory on appetite, in light of her experience using a weight-loss drug to shed pounds. "One of the things that I realised the very first time I took a GLP-1 was that all these years I thought that thi...

2025-01-23T06:04:34Z

My Partner and I Disagree About Abortion Access. Is That a Dealbreaker?

When the Supreme Court overturned Roe v. Wade, abortion access became a major talking point for people all over the United States.

2024-01-24T23:32:19Z