HEALTH EXPERTS ANSWER: DOES WATERMELON CONTAIN FAT AND HELP IN WEIGHT LOSS?
Expert opinion from Jennifer Katz
Bachelor's Degree - Dietetics and Clinical Nutrition Services · 31 years of experience · USA
- Watermelon is a very low fat food. It can help with weight loss because it is very low in calories. It contains fiber which helps you to feel full. Melon is a high water content food so it keeps you hydrated which also helps with weight loss.
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Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
- Watermelon is a fibre rich fruit that does not contain any fat. The high fibre content of watermelon means that it can fill you up faster and keep you fuller for longer, therefore it can contribute to weight loss by limiting unnecessary snacking and excessive portion sizes. Watermelon is often considered to contribute to weight gain because it has a high glycemic index however it is important to note that watermelon has a low glycemic load. This means that you need to consume a large amount of watermelon before it spikes your blood sugar levels.
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Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
- No, watermelon does not contain fat. She alone does not have the ability to help you lose weight, weight loss depends on a caloric deficit. But watermelon is an excellent food, very rich in vitamins and minerals and low in calories, so it's quite easy to put it on a weight loss strategy.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.