HEALTHY EATING WITH CHEESE: EXPERT-APPROVED TIPS AND RISKS
Perspective from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Possible Side Effects
- Allergic reactions to cheese can happen, but this will depend on the type of cheese. If an individual is allergic to one type of cheese, it does not mean that he will be allergic to all other types of cheese. Cheese can cause migraine in users of monoaminoxidase inhibitors. Hypertensive crises can occur if monoaminoxidase inhibitors are taken simultaneously with food containing tyramine or dopamine. This effect is called the cheese reaction because ripened cheese has a high tyramine content.
Quantity Recommendation
- The daily recommendation for cheese consumption is 20 to 25 grams, which is equivalent to 1 or 2 slices of cheese. It is necessary to pay attention to the type of cheese consumed as some are very high in fat, for example, the more yellow, the more greasy and the more caloric. Prefer low-fat cheeses, they are ideal for your health. A classic is having cheese for breakfast. Another option is after training.
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Perspective from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Possible Side Effects
- Allergy to cheese is usually related to an allergy milk and other dairy products. Skin reactivity to cheese has been reported. Allergy-like non-immune response to cheese may be caused by tyramine. Cheeses may also be rich in histamine.
Quantity Recommendation
- The American Heart Association recommends eating no more than three portions of cheese par day, with each serving capped at 42 grams of cheese.
→ Cheese: How much should you eat? Experts weigh in.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
