HOW CAVIAR BOOSTS YOUR HEALTH: NUTRITION PROFESSIONALS EXPLAIN
Benefits by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Caviar can help to maintain cardiovascular health due to their rich content of omega-3 fatty acids.
- Caviar contains a wide range of vitamins and minerals. A serving of caviar provides about an adult daily requirement of vitamin B12. This richness in essential micronutrients helps in the metabolism of macronutrients and maintaining immune health.
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Benefits by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Caviar has cardiovascular protective benefits. Caviar has polyunsaturated fatty acids (PUFAs) that can be valuable for prevention of cardiovascular disease. Caviar is a source of Omega 3 fatty acids. One gram of caviar packs an entire day's worth of Omega 3 fatty acids. Omega 3 fatty acids help protect the body against heart disease.
- Caviar is effective in mental health. According to a study of people suffering from bipolar disorder, the introduction of Omega 3 fatty acids to the diet reduced the number of depressive episodes. Also, amino acids found in caviar can help people fight off the symptoms of depression and bipolar disorders.
- Consumption of caviar prevents anemia. Caviar is high in B12 vitamin, which keeps nervous system and red blood cells healthy.
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Benefits by Alli Shircliff
Masters of Science in Nutrition Counseling · 18 years of experience · USA
- Caviar is an excellent source of Vitamin B12 which is important for the nervous system and for DNA production.
- Caviar is a good source of omega-3 fatty acids which keep brain and mental health on a good level.
- Caviar is a great source of iron. A one-ounce serving provides 19% of your daily needs.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-05-06T02:39:43Z dg43tfdfdgfd
