HOW JíCAMA CAN BOOST YOUR HEALTH, ACCORDING TO NUTRITION PROFESSIONALS. PLUS, DELICIOUS WAYS TO ENJOY IT.
Benefits by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
- Jicama vegetable has high vital nutrients as B vitamins content and low calories.
- Jicama is rich in fibers and may treat dyslipidemias, high blood pressure and helps in weight control.
- Jicama may improve mood through direct effects on GABA and serotonin production.
→ See side effects of Jícama from this expert
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Benefits by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Jicama prevents cell damage as it contains several antioxidants. One cup of jicama contains nearly a half of the RDI for the antioxidant vitamin C.
- Jicama reduces blood pressure and cholesterol. It is high in fiber and potassium, which benefit heart health.
- Jicama promotes digestion. It is high in insulin, a type of fiber which can increase the frequency of bowel movements.
→ See side effects of Jícama from this expert
→ Love Jícama? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-05-07T06:43:38Z dg43tfdfdgfd
