HOW MANDARIN ORANGE CAN BOOST YOUR HEALTH: TIPS FROM NUTRITION PROFESSIONALS
Benefits by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Mandarin oranges, like other citrus fruits are popular for their richness in Vitamin C and Beta-carotene. These nutrients are antioxidants that may help to build immunity and fight free radicals, therefore preventing several inflammatory conditions.
- Mandarin oranges contains dietary fiber. Dietary fibers may help to in weight management by controlling calories and reduce the levels of blood sugar and cholesterol.
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Benefits by Felicitas Bouche Ocampo
Nutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina
- Mandarin Orange helps in weight loss. It contains fiber, providing about 12% of the recommended daily value in one medium mandarin orange. Fiber, can help reduce cholesterol, promote bowel health, regulate blood sugars and aid in weight loss.
- Orange is rich in vitamin C, providing about 40% of the recommended daily value in one medium mandarin orange.
→ See side effects of Mandarin orange from this expert
→ Love Mandarin orange? Get nutritional facts, tips from health experts, and more
Benefits by Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
- Mandarin orange is rich in flavanoid's, a type of antioxidant which helps to fight against free radicals in the body. Free radicals can cause various illnesses such as cancer and heart disease.
- Mandarin is also rich in vitamin C so they can also help you to boost your immune system.
- Because of mandarin rich vitamin C content, this fruit can also help shorten wound healing.
→ See side effects of Mandarin orange from this expert
→ Love Mandarin orange? Get nutritional facts, tips from health experts, and more
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-22T06:33:35Z dg43tfdfdgfd
