HOW RUTABAGA CAN HARM YOU: NUTRITION PROFESSIONALS EXPLAIN
Possible Side Effects by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- Rutabaga can cause some discomfort if the consumer has irritable bowel syndrome and allergies. Hence individuals who have these conditions should consult their healthcare practitioners before adding rutabaga to the diet.
→ Rutabaga: How much should you eat? Experts weigh in.
→ Love Rutabaga? Get nutritional facts, tips from health experts, and more
Possible Side Effects by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Individuals that are allergic to turnips, cabbage, spinach, or other cruciferous vegetable should consult with their healthcare practitioner before rutabaga consumption.
- Individuals' sensitive to raffinose consumption should consume preferably steamed rutabaga to avoid bloating and gas.
→ Rutabaga: How much should you eat? Experts weigh in.
→ Love Rutabaga? Get nutritional facts, tips from health experts, and more
Possible Side Effects by Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
- Rutabaga is rich in progoitrin, which is a glucosinolate that when consumed in high amounts, and is accompanied by low iodine intake, it can interfere with proper thyroid function, mostly in individuals with pre-existing thyroid problems.
→ Rutabaga: How much should you eat? Experts weigh in.
→ Love Rutabaga? Get nutritional facts, tips from health experts, and more
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-07-01T02:38:22Z dg43tfdfdgfd
