IS ICEBERG LETTUCE GOOD FOR HEALTH? EXPERT-BACKED HEALTH BENEFITS REVEALED
Expert opinion from Melinda De Ridder
Registered Dietitian · 4 years of experience · South Africa
- Iceberg lettuce is the most commonly used lettuce in fast-food restaurants and is often viewed as low in nutrients. However, this type of lettuce can contribute greatly to your overall health. Not only is iceberg lettuce low in calories, but it also has a high water content (a great choice for people who are trying to lose weight). Furthermore, it is a good source of potassium, which is necessary for the normal functioning of all cells in the body.
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
→ See more questions and expert answers related to Lettuce.
→ Love Lettuce? Get nutritional facts, tips from health experts, and more
Expert opinion from Safkit Chowdhury
Registered Dietitian · 7 years of experience · UK
- Iceberg lettuce is considered to be good for the health because of the very low amount of calories and amount of fibres and minerals and how quick it is to prepare compared to other vegetables
→ See more questions and expert answers related to Lettuce.
→ Love Lettuce? Get nutritional facts, tips from health experts, and more
Expert opinion from Toni Tran
Bachelor of Science - BS - Dietetics/Dietitian · 1 years of experience · Canada
- Iceberg Lettuce and other leafy greens make up an important part of a healthy diet. Iceberg lettuce is known for having a crisp, crunchy texture and a mildly sweet flavor. Iceberg lettuce provides significant amounts of vitamins A and K. Although it is low in fiber, it has high water content, making it a good choice for oral rehydration. It also provides calcium, potassium, vitamin C, and folate. Iceberg lettuce is believed to help improve blood clotting and support eye health, but these health claims are not backed up by science.
→ See more questions and expert answers related to Lettuce.
→ Love Lettuce? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.