NORI: EXPERT OPINIONS, HEALTHY PORTIONS, AND DOWNSIDES
Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Possible Side Effects
- Individuals with thyroid disease should consult with their healthcare practitioners before consume nori.
Quantity Recommendation
- It is recommended to consume nori at least three times at week. When you buying nori, choose certifies organic where possible. Seaweeds absorb the properties of their environment, which includes any pollutants in the water.
→ Nori: How much should you eat? Experts weigh in.
→ See benefits of Nori from this expert
Perspective from Marietta Amatangelo
Masters of Science - Nutrition Sciences · 20 years of experience · USA
Possible Side Effects
- Nori has a high amount of iodine. Too much iodine may affect healthy thyroid function. Some seaweeds contain high amounts of heavy metals such as cadmium, mercury, lead and arsenic.
Quantity Recommendation
- If your source of Nori is known to be a good one, a small amount of Nori can be eaten daily. 5 to 10 grams would be a good amount per day.
→ Nori: How much should you eat? Experts weigh in.
→ Love Nori? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
