Bilberries contain significant amount of water, fiber, and very important micronutrients such as vitamins C, K and the mineral manganese. The fruits are also packed with other phytochemicals such as phenolic acids and anthocyanins which are powerful antioxidant and anti-inflammatory agents which may prevent or delay the onset of certain chronic diseases.
Research have shown that Bilberry contains phenolic acid which can be helpful in preventing Alzheimer's diseases. It has also seen to prevent the inflammation in the body which reduce the risk of having cancer and heart diseases.
The antioxidants in bilberries may help reduce chronic inflammation in the body, reducing risk of developing cancer, diabetes, and heart disease.
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