NUTRITION PROFESSIONALS CURATE: UNLOCKING THE BENEFITS OF BILBERRY

Expert opinion from Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa

Bilberries contain significant amount of water, fiber, and very important micronutrients such as vitamins C, K and the mineral manganese. The fruits are also packed with other phytochemicals such as phenolic acids and anthocyanins which are powerful antioxidant and anti-inflammatory agents which may prevent or delay the onset of certain chronic diseases.

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Research have shown that Bilberry contains phenolic acid which can be helpful in preventing Alzheimer's diseases. It has also seen to prevent the inflammation in the body which reduce the risk of having cancer and heart diseases.

Expert opinion from Madison Deakin

Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia

The antioxidants in bilberries may help reduce chronic inflammation in the body, reducing risk of developing cancer, diabetes, and heart disease.

→ See more questions and expert answers related to Bilberry.

What are people curious about?
Mediterranean diet	Keto diet
Diabetic diet	Weight loss

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-06-27T02:37:08Z dg43tfdfdgfd