NUTRITION PROFESSIONALS UNCOVER: THE HEALTH BENEFITS OF GINGER

Expert opinion from Sukanya Pathapati

M.Sc. Clinical Nutrition & Dietetics · 12 years of experience · India

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy doing. Ginger can be used fresh, dried, powdered. It is a very common ingredient in recipes

Expert opinion from Krishna Priya Appali

M.Sc. Food & Nutrition · 7 years of experience · India

It is one of the nature's best spice and condiment. Helps healing many of the digestive ailments, taken small piece of ginger with warm water or herbal or milk tea helps improve digestive capacity. It contains gingerol, that contains many medicinal properties. Helps treating few of the bone and joint related disorders.

Expert opinion from Leticia Lira

Nutritionist · 2 years of experience · Brazil

Yes, ginger is a source of many important health nutrients! Ginger can prevent migraines. It can be effective in treating motion sickness, and it can also be effective in treating arthritis.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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