NUTRITIONISTS UNPACK: CAN DIABETICS ENJOY SHRIMP?
Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada
Shrimps and prawns are considered safe for diabetics as they are low in carbs and high in protein. Eating shrimps and prawns would not affect the blood sugar level significantly as long as you keep the culinary techniques as basic as possible. In other words, steamed prawns in their original state will have lower sugar content than prawns that have been deep fried.
Expert opinion from Poojitha Sri Sai Parinam
B.Sc Food Nutrition and Dietetics · Less than a year of experience · India
Yes, people with diabetes can consume shrimp. There are certain restrictions due to the ill effects of the raise in cholesterol levels; hence, regular consumption is not advisable. Instead of deep-fried shrimp, try baked, grilled or steamed shrimp. Shrimp is a good source of protein, and it helps in regulating insulin sensitivity.
Expert opinion from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
It does contain relatively high amounts of cholesterol (170mg) compared with other kinds of seafood, so people with diabetes who are also trying to avoid high cholesterol might want to skip it.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-26T03:30:29Z dg43tfdfdgfd