PROFESSIONAL FAQS: ARE BANANAS GOOD FOR HIGH BLOOD PRESSURE?
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
Yes, bananas are a good source of potassium, which is a mineral that helps to regulate blood pressure. Potassium helps to counteract the effects of sodium, which can cause high blood pressure. Bananas also contain fiber and other nutrients that may help to reduce the risk of heart disease. If you have high blood pressure, talk to your doctor about how many bananas you should eat per day.
Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
Yes, bananas can be great for some people who may be experiencing hypertension (high blood pressure). Bananas are a great source of potassium, a mineral which many studies have shown can help lower blood pressure. Eating a well balanced diet and keeping your sodium levels low is also highly recommended if you're suffering from hypertension.
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Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada
Bananas are an ideal choice of fruit to help ease high blood pressure. Bananas contain rich amount of potassium, which is an essential mineral that helps reduce arterial wall pressure and manage blood pressure at optimal level.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-26T22:03:36Z dg43tfdfdgfd
