Cabbage is rich in dietary fiber that suppresses the spike in blood sugar levels after meals. Eating cabbage can moderate the rise in blood sugar level after eating, but eating it at the beginning of the meal in particular has the effect of suppressing blood sugar levels.
Cabbage can slow the absorption of sugar in the blood. Cabbage has a low glycemic index, which indicates that it raises blood sugar very slowly. This low glycemic index is due to the amount of fiber, water, little starch, and other nutrients it contains.
Cabbage is rich in water, fiber, and other nutrients, including minerals and vitamins. To prevent increased blood glucose, consuming cabbage with a meal helps maintain a normal glycemic load.
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