PROFESSIONAL FAQS: IS AVOCADO TOAST HEALTHY?

Expert opinion from Lena Cazes

Master of Science in Nutrition · 32 years of experience · Canada

Avocado contains a lot of heart-healthy unsaturated fats, as well as a good amount of fiber, but it lacks in protein. To turn avocado toast into a well-balanced meal, ret topping it with eggs, black beans or tuna. When it comes to the toast itself, the bread you use matters, too. To actually keep your avocado toast healthy, avoid white bread and go for whole wheat or whole grain bread.

Expert opinion from Caroline Luiza C. Castro

Master's in Nutrition Sciences · 16 years of experience · Brazil

Definitely avocado toast is a delicious and healthy meal. It’s interesting to add avocado toast for a diet if you are thinking about reduce carbohydrates and improve the amount of healthy fats. In addition avocado improves the satiety.

Expert opinion from Maria Mora Rodriguez Masip

RD Nutrition · 15 years of experience · Argentina

Avocado is a very healthy food, it has a lots of benefits for our heart, for our cholesterol and guts. Eating one avocado toast made with wholemeal bread is an excellent way to start your day.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-19T18:55:47Z dg43tfdfdgfd