PROFESSIONAL FAQS: WHAT ARE THE HEALTH BENEFITS OF LENTILS?
Expert opinion from Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
Lentils can help with cholesterol, diabetes, and colon cancer prevention. Fiber drives waste through your digestive tract and helps to prevent constipation. Lentils also include potassium, folate, and iron, which have numerous health benefits. Potassium reduces blood pressure by counteracting the negative effects of salt.
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Lentils are an excellent source of protein, very important for vegetarians. It also improves bowel health, immunity, vision and cardiovascular health. In addition to being an excellent source of carbohydrate with a low glycemic index
Expert opinion from Yuyu Yatagawa
Bachelor's degree Nutrition · 1 years of experience · Japan
It is one of the richest legumes in terms of iron content and prevents anemia. They should be taken with vitamin C for better iron absorption.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-05-04T14:03:56Z dg43tfdfdgfd
