Lentils can help with cholesterol, diabetes, and colon cancer prevention. Fiber drives waste through your digestive tract and helps to prevent constipation. Lentils also include potassium, folate, and iron, which have numerous health benefits. Potassium reduces blood pressure by counteracting the negative effects of salt.
Lentils are an excellent source of protein, very important for vegetarians. It also improves bowel health, immunity, vision and cardiovascular health. In addition to being an excellent source of carbohydrate with a low glycemic index
It is one of the richest legumes in terms of iron content and prevents anemia. They should be taken with vitamin C for better iron absorption.
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