PROFESSIONAL FAQS: WHAT ESSENTIAL OIL IS GOOD FOR SLEEP?
Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Unfortunately the research on essential oils is pretty limited however, some evidence have shown that lavender oil is a great natural sleeping aid. A recent, small scale study, has also shown that clary sage oil can contribute to relaxation, which can also help to promote sleep.
Expert opinion from Roseane M Silva
Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil
Essential oil is a great adjunct to a good night's restful sleep, as it can help relieve stress. Being able to mention some of the most suitable: Bergamot Essential Oil, Marjoram Essential Oil, Ylang-Ylang Essential Oil, Lavender Essential Oil.
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
Some essential oils for sleep are lavender, rosemary, peppermint, and linden. To have a good sleep general recommendation suggests practicing exercise during the day, taking a shower before bed and eating a healthy and balanced diet.
→ See more questions and expert answers related to Peppermint.
→ Love Peppermint? Get nutritional facts, tips from health experts, and more
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-15T01:07:14Z dg43tfdfdgfd
