PROFESSIONAL FAQS: WHAT IS THE RECOMMENDED DIETARY ALLOWANCE OF COD LIVER OIL?

Expert opinion from Leticia Lira

Nutritionist · 2 years of experience · Brazil

The daily recommendation for cod liver oil is 1000 milligrams per day. However, the dosage and form of consumption vary according to the individual's goals, health, and nutritional needs, so supplementation must be indicated and supervised by a nutritionist or doctor.

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

This varies a lot, as it depends on the brand of this oil, its purity and on the characteristics of each person, such as age, sex, and weight. Only in one query can we define the intake value.

Expert opinion from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

It is recommended to take up 1-2 teaspoons per day. Higher doses are not recommended due to its high vitamin A content. Pregnant women should check with their doctor before taking cod liver oil.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-08T09:02:59Z dg43tfdfdgfd