RAMBUTAN: NUTRITION ADVICE FROM EXPERTS
Health tips from the experts
“Rambutans may help prevent Alzheimer's, cancer, and inflammation” - María F. Carzon, Bachelor degree in Human Nutrition
“Eat rambutan to lose weight and reverse type 2 diabetes” - Ramona Lehadus, Master of Research - MRes - MRes Nutrition & Metabolic Disorders
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Quantity recommendation by Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
- The dietary recommendation for fresh fruits such as rambutan is four servings per day. A serving of rambutan is approximately one medium fruit. It is important to eat only the pulp of the fruit, since the seeds and peel are not edible and should be removed. The seeds and peel of rambutan are toxic and can cause coma and even death.
Benefits by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Rambutan helps fight off free radicals. Rambutan contains vitamin C, which is a potent antioxidant.
- Rambutan are full of potassium, a mineral that helps your heart beat, kidneys function and muscles contract.
Side effects by Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · United Kingdom
- Rambutan contains fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates that can induce symptoms in individuals diagnosed with irritable bowel syndrome.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
