SPELT: WHAT NUTRITION PROFESSIONALS SAY ABOUT ITS HEALTH EFFECTS AND MORE
Possible Side Effects by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Spelt is a grain with a substantial level of gluten. It should not be consumed by individuals with celiac disease or gluten-intolerance as it could trigger some allergic reaction.
- Spelt contains some antinutrients including phytate which inhibits the absorption of minerals such as iron and zinc.
→ Spelt: How much should you eat? Experts weigh in.
→ Love Spelt? Get nutritional facts, tips from health experts, and more
Possible Side Effects by Julia Rocha
Bachelor in Nutrition · 3 years of experience · Brazil
- Spelt contains a significant amount of phytic acid. Phytic acid reduces the absorption of minerals such as iron and zinc, this may be concern for vegetarians and vegans, who get most of their minerals from plant foods.
- Spelt contains gluten, so it's not a good choice for people with gluten intolerance or wheat allergy. It contains lectins, which are a group of proteins found in many foods, and this high intake has been linked to damage to the intestinal lining, digestive discomfort and autoimmune diseases.
→ Spelt: How much should you eat? Experts weigh in.
→ Love Spelt? Get nutritional facts, tips from health experts, and more
Possible Side Effects by Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
- Spelt is an ancient grain related to what that contains gluten. People who are truly gluten intolerant should react badly to spelt. People who are not gluten intolerant should tolerate spelt just fine.
→ Spelt: How much should you eat? Experts weigh in.
→ Love Spelt? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-05-04T03:32:11Z dg43tfdfdgfd