TURNIPS FOR WEIGHT LOSS: A NUTRITIONAL ANALYSIS BY NUTRITION PROFESSIONALS

Expert opinion from Hannah Purtle

Bachelor of Nutrition and Dietetics · 1 years of experience · Australia

Turnips are a low kilojoule vegetable that can be enjoyed by people wanting to loose weight. Increasing your vegetable intake can support weight loss. Remember frozen vegetables are just as nutritious are fresh vegetables and are often cheaper and have a longer shelf life.

Expert opinion from Madison Deakin

Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia

Yes, turnips can be great for weight loss. Turnips are low in calories and high in fibre which is great to help us stay fuller for longer and regulating blood sugar levels which can reduce sugar cravings.

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Turnip are low in calories and contains low level of glycemic index. They are also non starchy vegetable which makes them to be minimum in contributing to weight gain, and can also be added in diabetes diet.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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