WEIGHT LOSS BENEFITS OF ASPARAGUS: NUTRITION PROFESSIONAL INSIGHTS
Expert opinion from Felicitas Bouche Ocampo
Nutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina
Asparagus is beneficial for weight loss because it is rich in fiber and low in calories. This is a perfect complement for a balanced diet because fiber helps giving satiety and helps with portion control (which in effect helps weight control).
Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
Asparagus is great for weight loss because it's not only low in calories and fat but it's also a perfect food source for soluble and in-soluble fibre. This then helps suppress your appetite and keeps you feeling fuller for longer.
Expert opinion from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Asparagus helps with you weight loss because they are low in calories and high in fiber. A cup of cooked asparagus contains only 20 calories and 1.8 grams of fiber.
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| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-15T04:37:49Z dg43tfdfdgfd
