If you are taking turmeric as a supplement to reduce some inflammation in your body, about 500 mg once or twice a day is appropriate. It is not recommended to take it for longer than six months. For the purpose of health maintenance, 0.5 to 3 grams per day of powdered turmeric is sufficient.
People are suggested to consume turmeric around 400 to 600 milligrams of pure turmeric powder three times a day or 1 to 3 grams of dried or grated turmeric root. Turmeric can also be consumed as a tea mixture.
The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon. High doses of turmeric intake can often lead to stomach complications.
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