Health

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The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

A certified personal trainer shares his #1 best weighted ab finisher workout for belly fat to wrap up your training session with.


Kate Beckinsale makes first public appearance since hospitalisation

Kate Beckinsale has made her first public appearance since her recent hospitalisation. The British actress hit the red carpet at The King's Trust Global Gala in New York City on Thursday, marking her first public appearance since her recent hospitalisation. "It's been a rough year," Kate told People at the event. "Because my parents have both been ...


Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.


Gruesome first photo of Texan who got infected with BIRD FLU

In the image, which appears to show the patient, both eyes are red and inflamed - causing the patient discomfort. It is following the infection with bird flu of the dairy farmer in Texas.


People Have Been Diagnosed With HIV After Getting a "Vampire Facial"

"There will be blood" sounds more like something Count Dracula would promise his guests at dinner than the basis of a popular facial treatment, but alas, a buzzy, nonsurgical procedure known as the "vampire facial" involves a lot of it.


What to Expect From an EMDR Therapy Session

Finding a type of therapy that works best for you isn't always an easy task.


Can Your Mental Wellbeing Affect Your Skin? Absolutely, Say These Experts

Have you ever noticed when you're feeling anxious or low it's like your skin knows and it feels it too?


Copy Japan to solve worklessness, Britain urged

Britain should learn from Japan to get more older people into work, a new report has urged. More education and retraining for over-50s, action against age discrimination and a renewed focus on health and obesity would all help to boost the employment of those nearing the retirement age, according to the Growth Commission. In Japan, more than three-...


How Much Does a Life Time Fitness Membership Cost? Here's What to Know

Life Time Fitness claims to be so much "more than a gym" - and rightfully so.


8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.


15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout


AI-backed app could help elderly and save £1bn a year

An AI-backed app could cut hospitalisation rates among the frail elderly by up to two thirds, saving the state £1 billion a year, research suggests. The model developed by Cera, a care provider, has been found to cut falls by one quarter and prevent a host of illnesses by raising the alarm promptly at signs of deterioration. Care workers use a smar...


Italy bans ‘stressful’ puppy yoga

Italy has banned “puppy yoga”, ruling that the fitness fad is too stressful for the animals. There have been allegations that some puppies have been denied access to water to avoid them urinating on the floor – or on yoga practitioners – during classes. Only adult dogs should be used in animal-assisted therapy, the Italian health ministry has decre...


Here's How Long You Need To Run Every Day for Weight Loss

A personal trainer breaks down how long you need to run every day for weight loss, along with the benefits of this form of cardio.


Your bad habits could be costing you £13k a year, here’s how to cut back

Around 60 per cent of smokers in the UK attempt to quit every year, with 10 per cent of those aiming to do so within three months. NHS studies suggest the most effective means of giving up are nicotine replacement patches, GP-prescribed medication or the use of local stop-smoking services. But according to new research by University College London,...


Planters Nuts and Every Other Major Food Recall You Need to Know About Right Now

From mislabeled sodas to faulty oil bottles, make sure to check your pantry for these grocery items that are being pulled from stores.


Soft white bread is a con – no matter what the boffins do to it

It’s being heralded as a culinary breakthrough. Scientists at Aberystwyth University reckon that within two years they will have created a soft white loaf with all the nutrition of wholemeal. So you can get that floaty texture, that melting mouth-feel in a cheese and ham sandwich, or that thin crispness when toasted and buttered, bursting with umam...


Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?


I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.


Vegetarians must have a death wish – for themselves and the planet

Three cheers for Martin Freeman. The Hobbit actor has given up being vegetarian after 38 years, blaming meat replacements for being “very processed”. Maybe this is an indication that the food wokeism fad – a symptom of our modern-day counter-enlightenment – is over. Can we dare to hope that henceforth we will no longer see anaemic-looking “influenc...


There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.

Breast cancer is the second leading cause of cancer death among women, according to the American Cancer Society.


I Tried McDonald’s New Cajun Chicken Sandwiches and They Really Bring the Heat

McDonald's keeps coming up with new spins on its "billion dollar" McCrispy baby, but are the newest versions any good?


Ask A Doctor: How Can I Adjust My Skin Care Routine And Products According To The Season And Temperature?

This article examines the impact of changing temperatures on skincare routines. It provides expert advice from two dermatologists on how to adjust skincare products and habits to maintain healthy skin in different climates. Topics discussed include using lighter, oil-free products in hot weather, switching to richer moisturizers in cold weather, gentle cleansing, hydration, and patch testing new products. This article provides a comprehensive...


Your Complete Guide to the Benefits of Compression Recovery

Here’s everything you need to know!


Harvard Health Publishing Has Answers To Common Questions About Impetigo.

How can we prevent impetigo from spreading? Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA Impetigo is a common skin infection that typically affects young children. It is highly contagious. As a result, prompt treatment may help prevent spreading of the infection to other ar...


Busy Phillips explains her mid-life ADHD diagnosis

Busy Phillips has opened up about her mid-life ADHD diagnosis. The actress revealed it was when her daughter Birdie was being assessed that she realised she may also have the condition. “My older daughter was having some issues in school and we took her to be evaluated. And literally in the evaluation, my ex-husband, Marc (Silverstein), we were loo...


Luffa: How This Veggie Boosts Your Health, According To Nutrition Professionals

This article examines the benefits and side effects of luffa consumption. It explores the anti-inflammatory and skin care properties of luffa, as well as its potential to prevent eye conditions and aid in wound healing. Additionally, it discusses the potential for luffa to reduce blood glucose levels and how this may affect individuals with diabetes. The article also provides insight from two experts in the field of nutrition and dietetics. This...


Ask A Doctor: What Organs Are Affected By Fibromyalgia?

Expert opinion from Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA People with fibromyalgia chronic, widespread pain. Other symptoms include poor sleep, fatigue and “brain fog.” The cause is unknown but a leading theory is that the brain becomes overly sensitive to sensory signals from the b...


Amy Schumer ‘feeling better’ after being treated for Cushing Syndrome

Amy Schumer has revealed she is "feeling better" after being treated for Cushing Syndrome. The Life & Beth star was diagnosed with the hormonal disorder earlier this year, after fans noted her face looked puffy. “I still have this Cushing syndrome, but you just have to wait for the steroids to work through your system," she told ET while on the red...


Common Questions About Dehydration Answered By Doctors.

target=_blank>Anet Varghese M.D. · 10 years of experience · India The best way to control water loss is to drink plenty of fluids and eat foods that contain water. It is also important to avoid excessive alcohol and caffeine intake, as these can increase the amount of water lost from the body. It is also important to stay cool in hot weather, as this can help to reduce the amount of water lost through sweating. This article examines the symptoms...


Fan-Favorite Trader Joe's Snack Returns After 2 Years: 'Dreamed of This Day'

After being absent from shelves, the Synergistically Seasoned Popcorn is finally back at Trader Joe's—and generating major excitement.


Ask A Doctor: Who Is At Risk For Styes?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA A stye is hordeolum or swelling of the oil glands of the body. The people who do not maintain proper hygiene, typically of the eye, are at the highest risk of stye. Continuous washing and drying of eyes, eyelids are quite important. Expert opinion from Alex T. Thomas M...


First mammal-to-human transmission of H5N1 ‘bird flu’ confirmed

Health authorities have called for increased monitoring of US farm workers at risk of catching H5N1, after genetic data confirmed the first instance of the virus jumping from mammals to humans. In an official report published on Friday, health officials from the US Centres for Disease Control (CDC) said they found “strong evidence” that the Texan d...


15 Things Every Good Neighbor Does

Get your cup of sugar ready.


My OCD means I’ve been plagued with dark thoughts since I had my first child

is a bestselling author, columnist, podcast host, mental health campaigner and now the Telegraph’s Anxiety Aunt. Bryony is also the founder of peer support group Mental Health Mates. Submit your questions and dilemmas using the form below, or email [email protected] Dear Bryony, I had my first child 10 months ago and what should be th...


This Mattress Relieved My Back Pain and Night Sweats in 3 Days

Finding a comfortable mattress for yourself should be easy in theory - you've experienced quite a few sleeps before, so you probably know what level of firmness feels most supportive for your back and whether you run hot or cold.


Professional Faqs: How Does Humidity And Temperature Affect Respiratory Health During Rainy Seasons?

44991?ocid=feed-health-article target=_blank>Alan Thomas Charly MBBS · 4 years of experience · India Rain can cause various health issues. It can cause cold, fever, and body ache. Rain can also lead to an increase in the number of mosquitoes, which can cause malaria, dengue, and other vector-borne diseases. Rain can also cause allergies due to the presence of pollens and other allergens in the air. It can also lead to an increase in the number...


The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.


What Are The Possible Complications Of Ovarian Cancer? A Review By Doctors

Expert opinion from Saria Mahveen Shareef MBBS, PGDCC, Spl Cardiology · 6 years of experience · India Ovarian cancer is the most common gynecological tumor. Patients often present late in ovarian cancer with vague abdominal discomfort, low back pain, bloating, altered bowel habits, and weight loss. People experience complications like loss of ferti...


How Much Does an LA Fitness Membership Cost? Here's How Pricing Works

If you're looking to upgrade your gym membership, LA Fitness is a compelling option.


25 Easy Low-Carb Keto Dinner Recipes

These keto dinner recipes are delicious and easy to make, so you can have a healthy meal any night of the week.


Professional Faqs: How Does Sleep Apnea Affect Quality Of Life?

Expert opinion from Priya Darshini Dweepala MBBS, DNB Respiratory Medicine · 6 years of experience · India Sleep apnoea is a disorder that is characterized by episodes of apneas, hypopneas, and/or respiratory effort-related arousals. Sleep apnoea is of two types like central sleep apnoea and obstructive sleep apnoea. Sleep apnoea presents with exce...


What It's Really Like to Run as a Black Woman

To date, I've ran eight half-marathons, one full marathon, and over a dozen 5Ks and 10Ks.


Cheese Sensitivity: Exploring the Causes with Nutrition Professionals

This article explores the effects of cheese on individuals with lactose intolerance. Experts from various backgrounds weigh in on the issue, discussing the role of lactase, the enzyme that breaks down lactose, and the varying levels of lactase in individuals. It also provides information on managing symptoms of lactose intolerance without eliminating dairy products from the diet. Additionally, the article provides an overview of other popular...


Crunchy Nut corn flakes voted Britain's favourite breakfast cereal

Forty-four years after their creation Crunchy Nut corn flakes have topped a poll of our best-loved cereals, with 35 per cent of 2,000 shoppers placing them first on their list of breakfast time favourites.


Four exercises to spice up your workout routine

If you are getting bored of your regular workouts, the first thing you should do is try out some new exercises. There are countless exercises you can do as part of your workout routine, so it is important to find the ones that work for you. Tom Kolecki, personal trainer and strength and conditioning coach, has revealed four creative exercises that ...


The #1 Best Weight Loss Breakfast To Buy at Whole Foods

A dietitian shares why protein-packed waffles with low-fat cottage cheese and lox is the best Whole Foods breakfast for weight loss.


The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.


A Week In Philadelphia On A $94,000 Salary

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar. This week: a senior consultant who makes $94,000 per year and spends some of her money this week on Miralax. Occupation: Senior consultantIndustry: Research and government contractAge: 33Location: PhiladelphiaSalary: $94,000Net Worth:...


What are the real benefits of intermittent fasting?

It’s not just the fat-burning benefits that make intermittent fasting so popular. Hailed for boosting our “metabolic resilience”, studies show that fasting can lead to a whole range of health improvements. Dr Michael Mosley, broadcaster and co-founder of the TheFast800 online programme, says: “A review of all the best available research, published ...