There are some symptoms with depressed, dry mouth, thirst, slightly decreased urine output and mild blood concentration etc. The patients should be examined by doctor for finding the causes of it, and take medical management with the exact method and treatment to the patients.
The symptoms of severe dehydration usually include extreme thirst, marked fatigue, lightheadedness, decreased urine output, and very dark yellow urine. However, older adults who become dehydrated don't always complain of thirst. Even in a younger person, if the dehydration is so severe that it is causing confusion, they might not recognize thirst or be able to describe the other symptoms.
The best and effective way is to hydrate yourself with plenty of water. Also, include water rich food items in your diet such as cucumber, citrus fruits, watermelon etc. If the water loss is abnormally high, then consult your doctor for further investigations.
Yes, if you already have panic attacks, dehydration can trigger your symptoms. Dehydration will result in increased heart beat resulting in anxiety and leads to panic attacks.
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