WHAT ARE SOME INDOOR ACTIVITIES TO BOOST MENTAL HEALTH ON RAINY DAYS? A REVIEW BY DOCTORS
Expert opinion from Dr. Himabindu Sreenivasulu
MBBS · 1 years of experience · India
Indoor activities on rainy days can boost mental health. Engage in reading, puzzles, or games for mental stimulation. Creative hobbies like painting or crafting provide an outlet for self-expression. Indoor exercises and yoga release feel-good endorphins. Practicing meditation and mindfulness techniques promotes relaxation. Cooking or baking new recipes can be satisfying and enjoyable. Music and movies offer entertainment and emotional resonance. These activities contribute to improved mood and overall well-being during inclement weather.
Expert opinion from Dr. Alan Thomas Charly
MBBS · 1 years of experience · India
Reading, practising mindfulness or meditation, engaging in creative hobbies like painting or crafting, playing board games or puzzles, watching uplifting movies or series, cooking or baking, and setting aside time for self-care routines like a warm bath or journaling are all indoor activities to boost mental health on rainy days. These activities create a sense of comfort and relaxation, aiding in the relief of rainy-day blues and enhancing mental health.
→ See more questions and expert answers related to Impact Of Rain On Mental Health.
Expert opinion from Dr. Rinta M Babu
MBBS · 2 years of experience · India
There are a variety of indoor games to keep the mental health boosted up during this rainy season. This include, carroms, chess, table tennis, snake and ladder, cards, ludo etc.
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2024-05-05T09:56:10Z dg43tfdfdgfd