Health and Fitness

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From chaos to clarity - how Noli's AI technology is changing the world of beauty shopping

Introducing the AI beauty tool that's changing the beauty world.


​New RNA-Based Blood Test Predicts Preeclampsia Risk Early in Pregnancy

A new RNA-based blood test can predict preeclampsia risk early in pregnancy even in women without known risk factors.


The Millennial Urge to Raise a "Kitchen Table Family"

Between work, school, soccer practices, and a never-ending laundry pile, sitting down for a family dinner each night of the week may seem impossible.


11 Costco Items Shoppers Say Are the Best-Kept Secrets

These cult-favorite Costco finds fly under the radar—but fans swear by them.


SPF: Why it is the most important step in your skincare routine

One of the most important parts of your skincare routine is sun protection, even when it's not sunny. Wearing SPF (sun protection factor) every day is essential to protect your skin from the sun's harmful ultraviolet (UV) rays, which can lead to sunburn, premature ageing and an increased risk of skin cancer. Kimberly Medd, Head of Clinic at Face Th...


Singapore Flu: Causes, Symptoms, Transmission Process, Treatment

Singapore flu often attacks children. Parents must be alert!


Lil Uzi Vert rushed to hospital after sudden illness - report

Lil Uzi Vert was reportedly rushed to hospital after falling ill earlier this week. According to TMZ, paramedics responded to a call for a "sick person" at a building in Lower Manhattan, New York on Monday afternoon. The rapper - who identifies as gender non-conforming and uses they/them pronouns - was then transported in an ambulance to a local ho...


How to de-age your ‘tech-neck’ if you’re over 50

regular series, Ageless Beauty, The Telegraph’s beauty experts Annabel Jones and Lisa Armstrong tackle the conundrums they’ve been searching for answers to, and share their favourite tips and tricks. This week, they discuss the best ways of to help de-age your neck. Ask them your questions below...Do I think you can rescue a sagging neckline once y...


These 6 Mexican Chains Are Losing Customers Fast

Several once-popular Mexican chains are facing closures, bankruptcies, and declining sales.


Tina Knowles opens up about being diagnosed with breast cancer after missing mammogram

Tina Knowles has opened up about her private battle with breast cancer. The businesswoman, who is the mother of Beyoncé and Solange Knowles, has revealed she was diagnosed with the disease in July 2024 after delaying her mammogram for four years. Knowles underwent surgery in August to remove the cancerous tissue and had a second surgery in Septembe...


Want a Brainy Baby? Here are Nutrigene’s Dr. Lee LJ’s Tips to Boost Your Baby’s IQ

Dr. Lee LJ, Chief Scientific Officer of Nutrigene, breaks down everything you need to know about your baby’s IQ — from genetics and nutrition to sleep habits — so you can focus on raising a happy, curious, and bright little one.


Drunk Chinese man impales himself on metal rod, needs 10-hour life-saving surgery

Intoxicated diner stands up, then falls, ramming metal rod into brain through mouth as shocked colleagues look on A man in southern China who fell on a dinner table and impaled his head through his mouth on a metal rod has been miraculously saved by doctors after 10 hours of surgery. The man, identified by the alias Aqiang, received the treatment a...


Beware of Pneumonia in Children, Recognize Early Symptoms and Prevention

Moms, understand the causes, symptoms, and how to treat them below!


These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!


Teddi Mellencamp reveals tumours have 'significantly shrunk' amid cancer battle

Teddi Mellencamp has shared a positive update amid her cancer battle. Earlier this year, the Real Housewives of Beverly Hills star announced she had been hospitalised as a result of numerous tumours in her brain and lungs and would be undergoing surgery and radiation treatments. Taking to Instagram on Wednesday, Teddi revealed she had some "really ...


As antibiotic resistance grows, study showing how superbugs kill others offers hope

Bacteria resistant to antibiotics are linked to millions of deaths per year, but researchers may have found a way to defeat them Daria Van Tyne did not expect to see changes in a population of bacteria taken from her hospital in Pennsylvania, in the United States. Her hunch was wrong, but the results of her recent study point to a potential solutio...


Never ignore persistent joint and back pain

There are few more reliable ways of being labelled a malingerer than pitching up at a doctor’s surgery claiming to be afflicted by back pain and chronic exhaustion for which there is no objective evidence: X-rays, scans and blood tests all normal. It happened to an acquaintance, a medical student who came to dread the daily hospital ward round. Aft...


Ask the Expert: Nurturing Emotional Intelligence from Early Childhood

In this ATE session, Dr. Meeta shares some tips on how you can nurture the emotional intelligence of your little one from early childhood.


Can Spraying Perfume Really Mess With Your Hormones?

Is there anything better than unboxing a perfume you’ve been dying to try — and falling in love at first spritz? It’s like unlocking a brighter mood or a shiny new version of yourself. That’s exactly how I felt when a very viral, very expensive fragrance landed on my doorstep recently. Even with friends over, I wasted no time bathing myself in the stuff. As expected, it was an instant hit among the group, except for one, who edged further and...


This metal heart was designed in a family kitchen – and kept a man alive for 100 days

Gary Timms had suffered from slowly progressive heart failure for more than five years. But in the end, his passing aged 55 was swift and cruel. “It was very fast, you know, like from the admission to the ICU, and then it was just… very, very quick,” his son Daniel says, his voice halting briefly. What comforts Daniel is the fact that his plumber f...


Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?


I Track My Health Data Nonstop — Is This A Problem?

From the moment I wake up, I begin tracking. I track my steps, calories burned, sleep quality, period, and ovulation. I track my runs on Strava and my heart rate, blood oxygen, and performance zones. I sometimes track my food, my protein goals, and how much water I’ve drunk in a day. I source the majority of my health metrics from my Apple Watch but I am saving up for an Oura Ring (round-the-clock insights in jewellery form? Yes, please) and I’m...


7 Foods With Hidden Sugar as Warnings Intensify

Experts say these everyday foods may be packing more sugar than you think.


These Grocery Store Wings Beat Restaurants, Shoppers Say

These wings taste amazing and cost less than restaurant versions, shoppers say.


Parents, Know the Normal Hb Levels in Children According to Their Age Below!

Hemoglobin levels in the blood can vary depending on age, gender, and health conditions.


7 Dave's Hot Chicken Items That Are Totally Worth the Hype

From fiery Reaper Tenders to creamy mac and cheese, here are the Dave’s Hot Chicken items fans love most.


Why people microdose magic mushrooms and LSD for mental health and what science says

People who take tiny amounts of psilocybin mushrooms or LSD say they do so to try to reduce anxiety, stress and depression. Does it work? Microdosing is gaining popularity with a new breed of health-seekers. These self-experimenters take a very small amount of psilocybin mushrooms or LSD to try to reduce anxiety, stress and depression. Some claim t...


15 Things Every Good Neighbor Does

Get your cup of sugar ready.


Eczema Tax: The Emotional Price of Staying Moisturised in Singapore

Itch happens, but eczema hurts more than skin deep. The post Eczema Tax: The Emotional Price of Staying Moisturised in Singapore appeared first on RICE.


After the Vote: Moonlake Lee’s Call for a Singapore That Sees ADHD Differently

"We need to reframe how we think about ADHD—from a deficit to a strength-based perspective." The post After the Vote: Moonlake Lee’s Call for a Singapore That Sees ADHD Differently appeared first on RICE.


Meghan, Duchess of Sussex protects mental health by 'tuning out the noise'

Meghan, Duchess of Sussex protects her mental health by "tuning out the noise" and avoiding social media. During an appearance at the TIME100 Summit in New York City on Wednesday, the royal explained that one way she maintains her wellbeing is by ignoring the comments sections on Instagram and other websites. "(I've) made a very, very conscious eff...


Eddie Howe to make Newcastle return this weekend after pneumonia scare

Eddie Howe will be back to lead Newcastle United as they host Ipswich Town on Saturday after recovering from pneumonia. The manager returned to work on Wednesday, leading a training session for the first time in more than two weeks, and will be in the dugout at the weekend unless he suffers a relapse. Howe was told he needed complete rest after he ...


Drug dealer can stay in Britain because son has rare disease

A jailed Congolese drug dealer has been allowed to stay in Britain because his son has a rare blood disease. The convicted criminal won his legal fight to remain in the UK as his son has haemophilia. An immigration tribunal dismissed the Home Office’s attempts to deport him, ruling it would be “unduly harsh” on his son. Despite being in prison for ...


15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout


McDonald’s Debuts First New Permanent Menu Item in 4 Years

The new McCrispy Strips and Creamy Chili Dip are about to drop nationwide


Singaporean chef’s incredible 30kg weight-loss journey and how his health has benefited

LG Han of Michelin-starred restaurant Labyrinth hit 94kg in 2022. Now over 30kg lighter, he says he is happier and more mentally focused Weight-loss stories often begin with a moment of epiphany, which is then followed by an intense period of discipline and perseverance - sometimes measured in months, sometimes in years. For Singaporean chef Han Li...


Aid cuts as disruptive as Covid pandemic for childhood vaccinations

Aid cuts have already setback childhood vaccination levels almost as much as the coronavirus pandemic did, the United Nations has warned, as infectious diseases surge globally. According to tracking by the World Health Organization (WHO), almost 50 countries reported moderate to severe disruption to immunisation programmes and supply chains in Apri...


Feeling Overwhelmed in Pregnancy? Dr. Fairuz Shares Tips for Anxiety and Depression

Dr Fairuz Nazri bt Abd Rahman shares expert advice on coping with anxiety and depression during pregnancy for emotional support.


Mental health leave from work and how to approach your company with the matter

Experts explain why more people are taking leaves of absence for mental health, how best to ask your manager for it, and give other tips Carolina Lasso's first panic attack came at a company-wide meeting, right before her scheduled presentation. She had given many similar talks about her marketing team's accomplishments. When her name was called th...


7 Grocery Chains That Shoppers Say Serve Restaurant-Quality Pasta

How does your favorite store’s pre-made pasta rank in taste and nutrition?


High blood pressure? Relax. Meditation, yoga, tai chi and breathwork help bring it down

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests. Experts in the United Kingdom found that tai chi, yoga, meditation and breathing control exercises all he...


5 Correct Ways to Compress a Feverish Child, Don’t Make a Mistake Parents!

Parents must know how to treat children with fever, including the right way to compress them!


Arby’s Just Dropped Two Wild New BBQ Sandwiches

These new brisket and pulled pork sandwiches come with bold, sweet-heat sauces.


Nine healthy staples from Aldi and Lidl (that beat the posh competition)

In recent years, you might have noticed it is getting increasingly difficult to get round the supermarket without being bombarded with health messaging. A rise in health-conscious shoppers has sparked competition among the supermarket brands, whose “better basket” health campaigns, gut health ranges and products promising health benefits are coming...


Dave Coulier learned he was cancer-free on the day his grandson was born

Dave Coulier found out he was cancer-free on the day his grandson was born. The Full House star has revealed he celebrated becoming cancer-free and a grandfather on the same day after his son Luc and his wife Alex welcomed a baby boy, Chance Lee, on 27 March. Speaking to his former co-stars Jodie Sweetin and Andrea Barber on the latest episode of t...


How to lower your Parkinson’s disease risk and slow its onset as cases rise worldwide

Study estimates 25 million people could have Parkinson's by 2050. Healthy habits can prevent it or slow its progression Parkinson's disease has emerged as one of the fastest-growing neurological disorders worldwide, with experts projecting a dramatic surge in cases of the progressive brain disorder over the coming decades. A recent study published ...


Jersey Mike’s Just Dropped a Wild New Sub for Chicken Lovers

Chicken lovers will go wild for this new sub made with just four simple ingredients.


Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.


The ancient Chinese general whose calm during surgery is still told of today

Worshipped by many Chinese, Lord Guan so personified the virtues of courage and loyalty that he was deified after his death I had minor surgery last week to remove a lipoma, which had quietly made a home for itself on my right shoulder several years ago. Embedded just beneath the skin like one half of a ping pong ball, the benign lump of fat tissue...


Five warning signs that your lack of sleep means it's time to seek help

Struggling to sleep is very common, but if you consistently have problems getting a good night's rest, it could be a sign that you need to see a doctor. "Many people think of sleep as something that can be compromised or 'caught up on later,' but chronic sleep deprivation can take a serious toll on your health," says sleep expert Dr Deborah Lee, in...