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6 dinner foods that melt belly fat in a month

Experts say these 6 dinner foods boost fullness, balance blood sugar, and help shrink belly fat in a month.

2025-12-12T15:50:28Z

5 chain restaurants with the best meatballs, according to Italian fans

Italian fans reveal the chain restaurants serving the most flavorful, crowd-pleasing meatballs now.

2025-12-13T12:05:32Z

5 daily strength exercises for women over 55

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

2025-12-13T14:20:26Z

The 'aggressive' new super-flu strain that could ruin Christmas

The ‘aggressive’ new super-flu strain that could ruin Christmas

2025-12-12T12:25:29Z

7 best dinner foods for losing weight and gaining muscle

A dietitian reveals the top dinner foods that help you lose weight, stay full, and build muscle.

2025-12-12T12:05:36Z

Six in 10 sickness benefit claimants have mental health issues

The majority of people signed off work on sickness benefits have mental health issues, with six in 10 claimants diagnosed with a condition, new figures show. Around 1.2 million Britons awarded sickness benefits in recent years suffer from conditions like depression and anxiety. According to figures from the Department for Work and Pensions (DWP), 5...

2025-12-12T07:05:14Z

7 best Costco finds from this month's treasure hunt

From Nespresso to Ninja appliances, these 7 Costco Treasure Hunt finds are the top limited-time buys shoppers are grabbing now.

2025-12-12T12:50:32Z

The top 5 strength training exercises for people over 50, according to experts

You can try them at home today!

2025-12-08T13:42:22Z

Will vaccines protect my child against 'K strain' of flu?

Will vaccines protect my child against ‘K strain’ of flu?

2025-12-12T16:30:31Z

Why won’t the NHS let us stop the flu ourselves?

Another winter, another warning of a crisis set to engulf the NHS. These day it’s either attributed to doctors’ strikes or seasonal viruses. However with the predictable nature of viruses and certain bacterial infections, a sceptic could start to wonder whether NHS leaders might be able to put together a better emergency plan. Industrial action asi...

2025-12-12T18:25:35Z

King Charles is right, early cancer detection is key. Here are the signs to look out for

b' ' “I know from my own experience that a cancer diagnosis can feel overwhelming,” the King said in a televised address from the Morning Room at Clarence House. “Yet I also know that early detection is the key.” While the King’s undisclosed type of cancer was seemingly detected by chance in February 2024 during treatment for an enlarged prostate, ...

2025-06-17T06:03:43Z

Princess of Wales dedicates rose in loving memory of cancer victims

Princess of Wales dedicates rose ‘in loving memory’ of cancer victims

2025-12-13T21:10:38Z

Feeling Bloated? These 20 Foods Help, According to Nutrition Experts

Say goodbye to post-dinner discomfort.

2025-11-18T22:11:57Z

NHS pays out record £45m for failing to spot cancer

The NHS paid out a record £45m to cancer patients in 2024 for failing to catch the disease early enough. The amount paid in damages because of missed cancer diagnoses has almost quadrupled since the Covid pandemic, figures show. In the four years since the pandemic, there have been almost 1,500 cancer compensation payouts worth a total of £179m, co...

2025-12-13T09:05:39Z

7 best Kirkland items on sale this month

From cookies to detergents, here are 7 Kirkland Signature items on sale this month you shouldn’t miss.

2025-12-13T13:35:42Z

Yorkshire shepherdess suffered eating disorder after marriage broke down

The Yorkshire Shepherdess has revealed that she suffered an eating disorder after her marriage broke down. Amanda Owen, who stars in Channel 5’s fly-on-the-wall documentary Our Yorkshire Farm, separated from Clive Owen, her husband of 22 years, in 2022. The former couple now live separately but continue to work their isolated Yorkshire Dales farm t...

2025-12-12T10:00:35Z

What do nails say about your health? Experts reveal what to look for and how to fix issues

A nail artist and a doctor share the telltale signs of poor health, from fingertip colour changes to ridges, plus simple tips for nail care Nail inspiration online often comes in the form of perfectly manicured nails - shiny, painted talons that are smooth and shaped. However, behind the colour and shine, our nails can reveal a great deal about wha...

2025-12-02T23:18:45Z

NHS doctor who assaulted woman allowed back to work

A doctor who was suspended after assaulting a woman and calling her “fat”, “ugly” and “a vile b---h” can now return to the NHS and treat patients. Dr Thabo Miller, 41, a locum, was suspended for seven months at a misconduct hearing earlier this year after being convicted at a magistrates’ court of assault by beating. He has now served the suspensio...

2025-12-12T13:10:12Z

You are never too old to have surgery

Those in their 80s, and beyond, are by far the major beneficiaries of modern surgery, as it is increasingly recognised that there is no longer an age limit on surgical intervention. The origins of this shift in perspective can be traced to the publication in 1993 of an article in the New England Journal of Medicine under the heading: “Too Old for W...

2025-12-12T16:05:36Z

It is happening again... Arsenal’s injury woes dissected

After 15 games of the Premier League season, it currently feels like only two things can prevent Arsenal from winning their first title in more than two decades. Their first problem is the Manchester City attack, led by goal-monster Erling Haaland. The second is far closer to home: Arsenal’s seemingly endless list of injuries to senior players. Ars...

2025-12-12T08:05:36Z

There are four viruses going around Britain – which one have you got?

If you’ve not already been bogged down with a bug, you probably will be soon. The unwelcome mix of winter viruses – influenza, Covid, RSV and norovirus – are usually to blame for the increase in sickness this season, with a “tidal wave” of flu cases this year causing particular concern. While these infections occur year-round, the cyclical spike is...

2024-12-05T16:38:01Z

6 worst store-bought mac and cheeses for your body

These store-bought mac and cheeses are loaded with sodium and additives, making them some of the worst options for your health.

2025-12-12T12:05:39Z

Doctors’ strikes during flu surge could kill patients, says Streeting

Doctors’ strikes during the surge in “superflu” could lead to patients dying, Wes Streeting has suggested. The Health Secretary said that he could not rule out patients coming to “fatal harm” if resident doctors’ strikes go ahead. Mr Streeting offered the British Medical Association (BMA) new terms earlier this week that would prioritise British me...

2025-12-12T08:25:36Z

How serious is the H3N2 ‘superflu’ variant? Symptoms and advice

The one thing that no one wants to be gifted this Christmas is a nasty bout of the flu. But with the number of hospital patients with the virus reaching levels not seen since 2010, this year’s winter flu crisis has plunged the NHS into a “worst-case scenario”. Cases have risen by more than 50 per cent in a week and health chiefs have warned that th...

2025-12-12T08:40:35Z

The Best At-Home Saunas, From Sabrina Carpenter's to a $250 Option

Unwinding in a sauna is one of the hottest ways to improve your health.

2025-11-17T22:36:19Z

Meat sales soar as health-conscious Britons ditch plant-based food for protein

Shoppers spent £500m more on meat this year than last as health-conscious Britons fuelled demand for protein. A growing number of supermarket customers switched back to beef, lamb, pork and poultry this year while shunning meat-free options, figures from NIQ showed. Sales of beef alone were up by £418m compared with a year earlier, helping to drive...

2025-12-13T07:35:19Z

Young sunbed users 'have skin mutations of 80-year-olds'

Young sunbed users ‘have skin mutations of 80-year-olds’

2025-12-12T19:05:34Z

NHS surgeons only operating once a week in 'crumbling' hospitals

NHS surgeons only operating once a week in ‘crumbling’ hospitals

2025-12-13T17:05:38Z

5 chain restaurants with the best breakfast sausage, according to diners

From burritos to biscuit sandwiches, diners rank these five chains as having the best breakfast sausage.

2025-12-13T14:20:27Z

The soup that has more sugar than three digestives – and the healthier tins to buy

I still recall the seismic arrival of the first fresh soups, courtesy of New Covent Garden Soup. After a childhood of being reared on tins of Heinz tomato, cream of chicken and mulligatawny, it was a revolution. As a nutritionist and the author of Soup Glorious Soup, I confess I have bought very few tins in the interim since. But am I missing a tri...

2025-12-12T13:05:47Z

Streeting 'uncomfortable' with puberty blocker trial

Streeting ‘uncomfortable’ with puberty blocker trial

2025-12-12T10:50:35Z

This stylish, budget-friendly yoga mat is the one I keep reaching for

The products or services listed have been independently tested by our journalists. We earn a commission from the affiliate links in this article. Read more > Score: 8/10 We like: It’s light and easy to rollThe range of stylish designsIts ethical productionHow easy it is to clean We don’t like: Slips when it’s not dampNot thick enough for sensitive ...

2025-12-12T17:10:43Z

Nine science-backed ways to prevent overeating this Christmas

As a self-confessed greedy person, I slightly dread the festive season. I don’t want to be a killjoy, but it’s hard not to feel out of control. So often Christmas seems like a non-stop smorgasbord of cocktails, appetisers and treats. But I’ve consulted the experts – scientists, clinical psychologists, neuroscientists – and I’m armed with tricks to ...

2025-12-13T08:05:44Z

Russian fitness coach gains 25kg in junk food marathon to sell weight loss courses, dies at 30

Online influencer gorges on cakes, pizzas, pastries, dumplings and chips before dying in his sleep, sparking warnings about extreme eating A Russian fitness coach who died from a binge-eating challenge while promoting his weight loss courses has raised concerns about extreme stunts. The 30-year-old influencer on Russian social media, Dmitry Nuyanzi...

2025-12-05T06:18:37Z

Young doctors display all the worst traits of Gen-Z

I really didn’t want to be one of those people who are always griping about the youth. And in fairness, there are clearly some lovely young people about – self-assured, patient, kind, helpful. Like the 17-year-old south London boy who helped fit my daughter’s shoes at Clarks the other day. He bemoaned his own and everyone else’s TikTok clip-length ...

2025-12-13T11:35:43Z

King: Good news about my cancer

The King has revealed his cancer treatment will be reduced in the new year. In a televised message to the nation, the monarch said he had reached a “milestone” in his treatment, calling it a “personal blessing” and giving thanks for early diagnosis and medical advances. He said: “Today I am able to share with you the good news that thanks to early ...

2025-12-12T20:10:44Z

Meet the Women Racers Rewriting the F1 Dress Code

The Las Vegas Grand Prix marked both the end of the F1 Academy racing season and the series debut in Sin City, with Red Bull's Chloe Chambers taking first place in the race and Mercedes's Doriane Pin crowed 2025 champion.

2025-11-24T22:06:09Z

A dermatologist told me to make these 7 skincare resolutions in 2026

Every January, I set big intentions: drink twice as much water, hit the gym, and see my friends more. Without fail, life usually gets in the way, and most fizzle out, but one rule I always stick to is taking good care of my skin. As a beauty director, I know too many dermatologists not to. (Yes, I’ve been scolded for not removing my makeup properly — it’s a little embarrassing.) But making — and keeping — skincare resolutions doesn’t have to...

2025-12-12T16:27:20Z

Sleepy Trump and the 'treasonous' reports of his declining health

Sleepy Trump and the ‘treasonous’ reports of his declining health

2025-12-12T13:50:44Z

How to get a flu vaccine before Christmas

Who is eligible for the free flu vaccine?Can I pay for a flu jab?Where can I get a flu jab?Is the vaccine effective? Christmas is fast approaching but in amongst all of the festivities and merriment, a particularly infectious strain of the flu – known as H3N2 “subclade K” – is causing havoc, plunging the NHS into a “worst-case scenario”. Some are c...

2025-12-13T11:00:34Z

The Lowest-Calorie Alcoholic Drinks to Try This Holiday Season, According to Dietitians

Here’s what tastes great and isn’t filled with tons of excess sugar. It’s understandable to want to find lower-calorie alcohols and cocktail options this holiday season, especially because alcoholic drinks often come with a ton of extra calories and sugars. When you reach for your next beverage, there are some things to consider when it comes to the types of alcohol you’re consuming—and especially your mixers—if you’d like to keep things in check, says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist and cookbook author. There’s no need to stress about every calorie, especially if you’re only enjoying one cocktail every so often. “Instead of spending too much energy trying to make drinks ‘healthy’ or obsessing over sticking to a restrictive drinking plan, I generally encourage moderation—which is up to one drink per day for women,” Moore adds. (It is important to note that the World Health Organization declared that there is no health benefit to drinking alcohol. But what is a personal indulgence if not a micro-risk?) Meet the experts: Marisa Moore, R.D.N, a registered dietitian nutritionist in Atlanta; Yasi Ansari, M.S., R.D.N, a dietitian based in Los Angeles; Vanessa Rissetto, M.S., R.D., C.D.N., a registered dietitian and cofounder of Culina Health; Angel Planells, M.S., R.D.N., Seattle-based nutritionist and national media spokesperson for the Academy of Nutrition & Dietetics; Lisa Moskovitz, R.D., C.D.N., a dietitian based in NYC; Keri Gans, M.S., R.D.N., author of The Small Change Diet; Bonnie Taub-Dix, R.D.N, author of Read It Before You Eat It.; Jessica Brantley-Lopez, M.B.A.. R.D.N., dietetic internship director and California-based dietitian; and Jenny Finke, M.S., R.D., dietitian and owner of The Metabolic Dietitian. Read on for some pro tips from registered dietitians! See their recommendations for a low-calorie happy hour below.

2025-11-25T18:11:40Z

A cautious note of good cheer for His Majesty

In a message broadcast to the nation, His Majesty tells us that his cancer treatment is progressing well and it is set to be reduced in the New Year. The King described the news as “both a personal blessing and a testimony to the remarkable advances that have been made in cancer care in recent years”. He credited this outcome to “early diagnosis, e...

2025-12-12T20:10:31Z

How power naps can give you an energy boost and improve your health into old age

An afternoon catnap lasting from 10 to 30 minutes can leave you refreshed and recharged, and even strengthen your mental health over time Many people swear by afternoon naps. You might take one after your early shift, during your lunch break while working from home, or at the weekend. The first rule of afternoon napping is an alarm clock: if you do...

2025-12-11T07:33:42Z

NHS accused of rolling out flu vaccine too late

Health officials have been accused of rolling out vaccines too slowly ahead of the winter flu crisis. The NHS has been plunged into a “worst-case scenario”, with record numbers in hospital with flu and with no peak in sight, while junior doctors prepare for five-day strike. Now pharmacy leaders have criticised this year’s vaccine rollout, saying it...

2025-12-12T18:10:39Z

5 best frozen chicken tender brands, according to chefs

Chefs rank the top 5 frozen chicken tender brands for crispy texture, quality ingredients, and great taste.

2025-12-13T12:50:25Z

5 Restaurant Chains With the Best Hash Browns, According to Chefs

Chefs reveal the restaurant chains with the best hash browns, from skillet-crisp to classic diner styles.

2025-11-28T11:50:36Z

The best resistance band exercises for stronger legs, according to trainers

Here’s how to use your resistance band to build the most muscle.

2025-12-11T15:41:24Z

Ian Rush spends 48 hours in intensive care with 'super-flu'

Ian Rush spends 48 hours in intensive care with ‘super-flu’

2025-12-13T15:35:16Z

Britain sorely needs a dose of American ambition

In the UK we have always had a healthy interest in keeping egos in check. I hope we never lose that, but I wonder if it has gone too far. The US celebrates success unreservedly. I was lucky enough to live and work in New York from late 2015 until early 2022 and witnessed that mindset first-hand – I covered America’s business community closely as th...

2025-12-12T14:10:36Z

The surprising hobby that could boost your brain and heart health

I’ve only been doing it for a few minutes, but already I can feel the effects in my body: I’m slightly out of breath and there’s a tightness where I’ve been engaging my core. But although it feels like a workout, this isn’t an exercise class – it’s a singing lesson. At this time of year, many of us are channelling our inner Mariah Carey, whether it...

2025-12-13T13:05:48Z