Health and Fitness

Trending:


How Does Conjunctivitis Start? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Conjunctivitis starts commonly by a bacterial or viral infection and an allergic reaction. Therefore, pink eye is an inflammation or infection of the transparent membrane (conjunctiva) that covers the white part of your eyeball. It...


Louis Gossett Jr.'s cause of death revealed

Louis Gossett Jr.'s official cause of death has been revealed just days after it had been announced that he had passed away at the age of 87.


Intermittent fasting is ‘nothing magical’, research shows

Fashionable intermittent fasting diets are no better than standard calorie cutting for shedding the pounds, scientists have found. The regimes – which restrict eating to a particular window of the day to lengthen the overnight fast – have become an increasingly popular diet. However, scientists who examined the practice found it offered no “magical...


Foods that make your urine smell funny (and it's NOT just asparagus)

Eating asparagus and drinking coffee can have some unwanted smelly side effects. But staying hydrated could help your wee smell better, according to London based GP Hana Patel.


40 Things That Didn't Exist 40 Years Ago

The world really was a different place back then.


How a Mediterranean diet can support menopausal women

The Mediterranean diet consists largely of vegetables, fruits, whole grains, fish and poultry. Menopause nutritionist Charlotte Hunter details how the diet can be beneficial for those going through menopause. "The Mediterranean diet may hold the key to alleviating menopausal symptoms such as hot flushes and insomnia, but its benefits extend far bey...


Ted Lasso star to run London Marathon for cancer charity

Ted Lasso star Phil Dunster is running the London marathon this weekend. The actor is taking on the iconic road race for his chosen charity Young Lives vs Cancer. Dunster played Mancunian striker Jamie Tartt on all three series of the hit football comedy-drama developed by Jason Sudeikis and Bill Lawrence for AppleTV+. His cousin’s son, Rory, was d...


Sunak: Everyday problems are no excuse not to find work

Rishi Sunak said “everyday challenges” in life should not lead to people being signed off work sick as he unveiled a five-point plan to tighten the welfare system. In an interview with The Telegraph – published in full below – the Prime Minister said people with mild mental health conditions should be given help to stay in work rather than being wr...


Liz Earle: You can be fitter, slimmer and have joyful sex when you’re 60

Ten years ago Liz Earle had lost her way. Having blazed a trail before wellness was even a word in the 1990s – a familiar face on daytime television extolling the benefits of “witchy things” like kombucha – her halo had slipped. The energy needed to build her brand Liz Earle Beauty, raising five children (her last born when she was nearly 48), runn...


7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.


Dr. Robot! Smart pharmacist speeds up care in Lancashire

Patients in Lancashire are to get their prescriptions in super-quick time thanks to a new robotic pharmacist. Bosses at Lancashire Teaching Hospitals NHS Foundation Trust have installed the new system to help both Royal Preston Hospital and Chorley and South Ribble Hospital speed up prescription processing to get medication to patients, faster. The...


Here’s What Protein Powder Does To Your Waistline

Tami Best, MS, RDN, IFNCP, a functional and integrative registered dietitian, reveals how protein powder can impact your waistline.


Britain’s low smoking rate lights up further criticism of Sunak’s tobacco ban

Britain is one of the top countries convincing smokers to quit with a lower lung cancer death than France and Germany, prompting further criticism of Rishi Sunak’s tobacco ban. Telegraph analysis has revealed that Britain was slowly winning the war on the habit when MPs agreed to the annual increase from 18 to the minimum legal age to buy tobacco. ...


KFC Twister Wraps Are Returning After a Decade

The fan-favorite KFC menu item was last available in 2014—and fans have been calling for its return ever since.


How Much Does F45 Training Cost? Here's What to Know Before Committing to a Class

Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment.


Rita Ora admits she used to neglect her hair

Rita Ora has admitted that she neglected her hair earlier in her career. The hitmaker has teamed up with beauty pro Anna Lahey to launch a haircare line called Typebea, which focuses on hair health and growth. In a new interview with People, Rita confessed that when she was younger, she tried out a number of different hair styles and colours, which...


10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.


Taurus: Your career horoscope - April 20

Taurus: here are your career predictions for the day April 20


Dentist reveals four reasons why snoring is wrecking your oral health

Leading dentist Dr Deepak Aulak has revealed why snoring may be causing havoc on your oral health - and even causing bad breath.


Care Plan Your Doctor Would Usually Recommend For Adjustment Disorder

Overview A short term condition arising due to difficulty in managing the stressful life changes such as coping with work-related problems, loss of loved ones, or relationship issues that leads to significant impairment in functioning. Symptoms Symptoms may include emotional disturbances like sadness, extreme fear, excessive happiness; Behavioral d...


Beetroot-cured mackerel recipe

This recipe works nicely with herring, sardines or even red mullet in place of the mackerel. The idea is that the finely shredded beetroot from the cure is also used as a garnish. Once cured, the fish will keep in the fridge for 10 days. Timings Prep time: 15 minutes, plus cooling and marinating time Cook time: 5 minutes Serves 4 as a starter Ingre...


I Tried Biohacking My Way Out of a Health Rut - and the Results Were Mixed

For the past few months, I've been feeling a little .


I've Eaten At Nearly Every Single Chain Restaurant—These Are The Best Menu Items

Two years later and 20 restaurants down, this is our official list. People always ask: What are the *best* chain restaurant menu items? Honestly, I've tried too many to count; they've all become a massive blur in my memory. So, to make your lives easier (and, selfishly, mine), I've made the official ranking of the best menu items at each restaurant I've visited. Buckle up y'all.


NHS patients face 28-day wait for CT and MRI results, data suggests

The Royal College of Radiologists examined data published by NHS England. Some 344,960 CT, MRI and other complex scan results were reported after 28 days in 2023.


I got TWO sick notes in two hours - without speaking to a doctor

BARNEY CALMAN: MailOnline discovered firms selling the official documents for as little as £25, with 'no appointments necessary'. We put their services to the test...


Doctors thought I had a sinus infection - it was ultra-rare cancer

Annika, 28, from California, was diagnosed with the extremely rare nasal cancer sinonasal carcinoma SMARCB1 after doctors mistook it for a sinus infection. Her cancer is stage four.


Doctors Say These Menopause Supplements Live Up to the Hype

Consider these supplements to help see you through this period in your life.


Kelly Osbourne insists she did not take Ozempic to lose weight: 'That was my mum!'

Kelly Osbourne has insisted that, unlike her mother Sharon, she did not take Ozempic to lose weight.


Not All of the 2024 WNBA Draftees Will Wind Up on a Team. Here's What to Know.

Excitement for the 2024 WNBA season is at an all time high, following April 15's WNBA draft, where collegiate players including Caitlin Clark, Angel Reese, and Cameron Brink were offered their bids.


Taylor Swift's trainer reveals her workout secrets

Taylor Swift’s personal trainer has opened up about the routine that prepared her for the Eras tour. Kirk Myers detailed the intense fitness training sessions that ensure the superstar is in peak physical condition. “Some people would probably throw up or have to lay down on the floor if they trained like her,” he revealed in an interview with Vogu...


Professional Faqs: Is Avocado Toast Healthy?

Expert opinion from Lena Cazes Master of Science in Nutrition · 32 years of experience · Canada Avocado contains a lot of heart-healthy unsaturated fats, as well as a good amount of fiber, but it lacks in protein. To turn avocado toast into a well-balanced meal, ret topping it with eggs, black beans or tuna. When it comes to the toast itself, the b...


How to improve sperm count and boost male fertility

The vast majority of healthy adult men are continuously generating sperm at a rate which is almost impossible to comprehend. At any point in the day, the male testes produce 4,000 sperm per heartbeat. Evolutionarily, the reason why men produce so much sperm is because fertilising a female egg is ultimately a numbers game. According to the Mayo Clin...


I bought a narrowboat for £42k... I'll never live in a house again

Daisy Wood, 25, decided to purchase a narrowboat from Facebook Marketplace after the mould in her previous flat impacted her health leaving her with breathing problems to this day.


How Can I Have a Baby When I Already Take Care of My Elderly Parents?

"When are you having a baby?"


Blackheads Basics: How to Treat and Prevent Them

Image Source: Getty / Yuuurin Flatter than a pimple and not remotely as pleasing to pop, blackheads are a common facial scourge that seem to plague even the most meticulously cared for complexions (as you may have discovered if you've woken up with one on your face).


The last time I smacked my child was a moment of pathetic poignancy and pitiful guilt

That definitively onomatopoeic word has been bounding about this week: smacking. The very sound of the word delivering pain. I hear the word smack and feel the need to duck. This time it’s doctors – the Royal College of Paediatrics and Child Health – issuing a report to say that smacking can be damaging to children’s behaviour, health and wellbeing...


What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.


Care Plan Your Doctor Would Usually Recommend For Hydronephrosis

Overview A condition of excess urine accumulation in kidney(s) that causes swelling of kidneys. This causes pain during urination, nausea and vomiting. Symptoms Symptoms include pain while urinating, nausea, and vomiting. → Common treatment options → Questions to ask your doctor What are people curious about?Low-density lipoproteinWhat drugs are us...


Get Rid of Gnats Once and for All with These Hacks

Is it just us, or are they everywhere right now? If you've ever spilled sugary juice on the counter and didn't wipe it up right away, overwatered plants inside or outside, or waited a day too long to take out the trash, you know this feeling. One simple household mistake, and all of sudden your house seems to be covered up in bugs—tiny gnats, to be exact. Here are eight ways to help you get rid of gnats once and for all. Before killing gnats, the first thing to do is make sure that they are, in fact, gnats. There are many different types of itty-bitty flying insects, and each requires a slightly different elimination tactic. You may actually find yourself needing to know how to get rid of fruit flies or how to get rid of drain flies instead. If you know what to look for, it's easy to distinguish between bugs. Fungus gnats look black and feature long legs while fruit flies are typically brown and rounder in shape. Drain flies have a fuzzier appearance and larger wings, and as the name suggests, they hang out around sink drains. Once you’ve correctly identified what bug is, well, bugging you, you can start to take the necessary steps toward getting rid of gnats, flies, and any other bugs once and for all with vinegar solutions, store-bought remedies, and even rotten fruit (really!). For longer-term success, invest in one of the best bug zappers on the market.


China teenage girl who called boyfriend 100 times a day diagnosed with ‘love brain’ attracts huge attention online

Girl, 18, leaves home, starts university and becomes obsessed with new boyfriend She demands constant attention and tries suicide An 18-year-old girl in China who called her boyfriend more than 100 times a day has been diagnosed as suffering from "love brain". The girl, nicknamed Xiaoyu, from Sichuan province in southwestern China, became so obsess...


What the Rise of the Tradwife Aesthetic Says About Beauty Trends

Image Source: Getty/ CSA-Printstock, ondacaracola photography, Kseniya Ovchinnikova Photo Illustration by Aly Lim There have been a few defining moments of 2024 so far, one of them being the rise of tradwives content.


How Much Honey Is Safe To Consume Per Day? A Review By Nutrition Professionals

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia Honey is known to contain sugar. WHO's daily sugar recommendation is 10% of daily energy. Men should consume no more than 36 grams of sugar daily, while women and children should consume no more than 24 grams daily. A teaspoon of honey contains 6 gra...


How to identify ultra-processed foods – and the surprising ones hiding in your cupboard

It’s now impossible to avoid warnings about the dangers of eating too much ultra-processed food (UPF), the industrially manufactured products that fill supermarket shelves and media headlines. One recent study suggested they may contribute to 32 different health problems including a higher risk of heart disease, cancer, Type 2 diabetes and early de...


Common Questions About Dental Implants Answered By Doctors.

p>The benefits of getting a dental implant include improved aesthetics, better chewing ability, and improved oral health. Additionally, they can last for many years and can be a cost-effective solution for missing teeth. This article examines the healing process and benefits of getting a dental implant. It provides expert opinions from two dentists on the healing time, which can range from one to two years, and the benefits, which include...


The 10 Unhealthiest Fatty Foods

Not all fats are bad, but dietitians say that some unhealthy fatty foods are much worse for you than others.


The WNBA Deserves Pay Equity. Here's What That Actually Means.

The WNBA draft may be over, but the conversations about it are still swirling.


Professional Faqs: How Often Do Kidney Stones Recur?

Expert opinion from Sandeep Kumar Reddy Mallela MBBS BMB Pediatrics persevering · 2 years of experience · India Nephrolithiasis(kidney stone disease), is a condition in which individuals form calculi(stones)within the renal pelvis and tubular lumens. Stones form from crystals that precipitate(separate)out of the urine. Stone formation may occur whe...


Woman `almost died´ trying to cure cancer with juice diet

Medics tried to get Irena Stoynova to use conventional cancer treatments after she was diagnosed with non-Hodgkin lymphoma in June 2021, but she 'shut them out'.


13 Nostalgic Photos of Vintage Amusement Parks

What a thrill.


How Can Coffee Be A Laxative And At The Same Time Dehydrating? A Review By Nutrition Professionals

Expert opinion from Madison Deakin Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia Research has shown that low to moderate coffee consumption should not cause dehydration. But coffee is a known laxative and this is because coffee consumption triggers the release of certain hormones that stimulate the body to comple...