HOW CAN WE PREVENT VITAMIN D DEFICIENCY? A REVIEW BY DOCTORS
Expert opinion from Sujith Chunduri
MBBS · 2 years of experience · India
Spend time in sunlight as sun is one of the best sources of vitamin D. People with darker skin should spend more time in sun than lighter skin. Sunscreen and certain clothing can hinder vitamin D. Geographical location and season also plays an important role, places close to the equator can have more production of vitamin D.
Expert opinion from Gustavo Campos
Doctor of Medicine · 9 years of experience · Brazil
To avoid vitamin D deficiency, eat foods high in it, such as eggs, milk, cheese, fish (e.g., salmon, sardine), meat, beef liver, mushrooms, and fortified foods. Sunbathing is also beneficial since it aids in the production of vitamin D in the body.
Expert opinion from Ilya Aleksandrovskiy
M.D., MBA · 5 years of experience · USA
Intake of 400 IU per day of vitamin D for infants and children and 400 to 600 IU per day for adults can prevent vitamin D deficiency. Regular exposure to sun light is essential to prevent vitamin D deficiency.
→ Learn more about vitamin d deficiency: See the causes, symptoms, treatment options and more.
→ See more questions and expert answers related to vitamin d deficiency.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-04-23T10:08:30Z dg43tfdfdgfd
