Health

I’m a clinical psychologist – this is why Baby Reindeer’s Martha became a stalker

I enjoyed watching Baby Reindeer and thought it was a good depiction of a particular type of stalker. My primary area of research is stalking and I mostly work with perpetrators, to help them understand the motivations behind their behaviour and find effective ways of making them stop. Baby Reindeer accurately portrays the relentless intrusion into...

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

How Kumquat Boosts Your Health: Nutrition Professionals Share Their Insights, Servings, And Benefits

This article examines the benefits and quantity recommendation of Kumquat, a citrus fruit rich in antioxidant nutrients, fiber, and water. Two experts, Iyanuoluwa Oyetunji and Maria Arienti, provide their perspectives on the benefits of Kumquat, including its role in eye health, collagen formation, and preventing anemia. The article also provides a quantity recommendation of five whole Kumquats per serving and two to four servings of fruits per...

How healthy is your supermarket loaf? Here are the ones to avoid

Could this be the worst thing since sliced bread? According to more and more research, ultra-processed food is at the root of much of our ill health – with the highest consumers 24 per cent more likely to suffer heart attacks and strokes, and 39 per cent more likely to develop high blood pressure. Britain and the United States are the world’s bigge...

King ‘glad to be out of cage’ in first military visit since cancer diagnosis

The King said he was glad to be “out of my cage” as he embarked on his first military engagement since announcing a return to public duty. His Majesty met staff and families of the 3 Royal School of Military Engineering, the training base for the Army’s Royal Engineers. The 75-year-old took on the role of Colonel-in-Chief, which used to be held by ...

Singapore #Fitspo of the Week Shin Won Tae: 'As I grew older, I became more focused on achieving fitness goals'

Cherylup on Instagramor Facebook!Name: Shin Won Tae (@wontaeeatnow) Age: 31 Height: 1.77m Weight: 75kg Occupation: Fire and Rescue Officer at Singapore Civil Defence Force (SCDF) Status: Married Food: I used to practise Intermittent Fasting (IF) for an extended period until two years ago when I started got into running. I found IF beneficial as it ...

How to Start a Conversation on Tinder, According to a Dating Expert

I never know what to say on dating apps.

The WHO’s naive global vaccine plan won’t withstand contact with reality

The AstraZeneca vaccine was, for a while, the most celebrated product in Britain. The UK was one of only a handful of countries with the skills and apparatus not just to invent an effective Covid jab but to administer it at speed. A vaccine taskforce saw the Army, NHS and Civil Service combine to make Britain a world leader in the rollout. Its co-i...

A Dietitian's #1 Protein Shake Recipe for Weight Loss

A dietitian breaks down her #1 protein shake recipe for weight loss, which is low in calories and calls for five simple ingredients.

Ask A Doctor: When Should You Get Your Cataracts Removed?

Expert opinion from Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Typically, the vision changes associated with cataracts slowly worsen over time. Initially, cataracts might not affect your life too much. You can often successfully manage blurry vision or other symptoms by getting new glasses o...

The Best and Worst Menu Items at Sweetgreen

A registered dietitian helps us find some of the healthiest (and unhealthiest) items on the Sweetgreen menu.

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.

11 Restaurant Chains Launching Exciting New Menu Items In May

There are plenty of tantalizing new food and beverage options coming to your favorits chains this month. Here are the highlights.

Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?

How Can I Stop My Ulcerative Colitis From Bleeding? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Ulcerative colitis is a long-term condition where the colon and rectum become inflamed. If you see blood in the anal area or in the stool, you should seek medical attention immediately. On the other hand, to prevent bleeding, you s...

Cracker Barrel Just Released 6 Exciting New Menu Items

A garlic butter-topped steak and a sweet and spicy chicken sandwich are among the summer items newly launched at Cracker Barrel.

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

Ask A Nutrition Professional: What Foods Contain Vitamin B12?

Expert opinion from Anastu Regita Nareswara Master's degree in Clinical Nutrition · 7 years of experience · Indonesia Vitamin B12 is a water-soluble vitamin with many essential functions. It’s necessary for keeping nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function. The Reference Da...

Richard Herring: Can I Have My Ball Back?: this cancer testimony is like It’s a Wonderful Life, without the jeopardy

Cancer is not funny, but testicles are, Richard Herring offers at the outset, so he hopes the evening will come out a win. His relentless affability ensures it. Ostensibly a tale of a man battling testicular cancer, Herring’s headlong dive into the life-affirming effects of staring death in the face and walking away is a lightly uplifting British v...

Pancreatic cancer: Symptoms, causes and treatment

As one of the world’s leading experts in pancreatic cancer, Prof Andrew Biankin is all too familiar with the aura of dread which surrounds the disease. “There’s something about the cancer that makes it inherently aggressive,” says Prof Biankin who directs a research centre at the University of Glasgow. “It’s viewed by many drug developers as the gr...

Heartbreaking moment little girl pleads to save her sister's life:

A little girl has pleaded with Australians to help save her terminally-ill sister after changes to her NDIS plan saw her lose access to critical care.

These Father’s Day Gifts Will Put a Smile on Dad’s Face (and You Can Get Them on Amazon)

The best part: They come with two-day shipping!

Professional Faqs: How Does Low Temperature Affect The Risk Of Infections For People With Asthma And What Precautions Should They Take?

h5> Low temperature can increase the risk of infections in people with asthma. Low temperature causes broncho-constriction, leading to increased mucus production and difficulty in the expiration of inhaled air due to narrow or constricted airways. This increases the risk of getting respiratory infections. Prevention for this is staying away from allergens, keeping the environment clean and hygienic, taking the flu vaccine, wearing masks,...

Breast cancer sufferers could avoid chemotherapy through tumour profiling

I’m 78 and taking magic mushrooms – I’ve never looked back

When David Christie paid a visit to his son and daughter-in-law in Sussex two years ago, he had a far more exciting trip than usual. The 78-year-old had begun to suffer from periods of low mood. These would come and go, but his family began to worry. “I was depressed, and my son had read into it and decided to do something about it,” he says. That ...

Doctor warns that number of whooping cough deaths 'may well rise'

Dr Saleyha Ahsan warned that the overall number of whooping cough deaths 'may well rise', with reported figures expected to increase by mid-May.

Five babies die of whooping cough after surge fuelled by lockdown

Five babies have died of whooping cough amid a surge in the disease fuelled by lockdown. More than 2,700 whooping cough cases have been reported across England so far in 2024 – more than three times the amount recorded in the whole of last year. Unvaccinated pregnant women and children who missed their jabs are being urged to come forward as outbre...

Real Nurses Swear These Shoes Get Them Through Long Shifts

From Brooks to Crocs, these are the best kicks for standing all day.

8 Types of Vaginal Discharge and What the Color Means, According to MDs

Vaginal discharge plays an important role in keeping you healthy.

Psychologist explains the calming effects of gardening

If you are looking for a way to relax, gardening could be the perfect activity for you. Gardening can be good for your health in a number of ways, including reducing stress levels. Dr Gurpreet Kaur, a clinical psychologist, explains why many people find gardening so calming. "Being surrounded by greenery and engaging in gardening aligns with our ev...

Can You Dye Your Hair While Pregnant? 3 Experts Weigh In

With pregnancy comes a lot of sacrifices.

I Tried Popeyes’ New Golden BBQ Chicken Sandwich and It Fell Short on Flavor

The new Golden BBQ sandwich hit menus on May 7, giving customers a saucy alternative to the classic Popeyes offering.

10 Best New Trader Joe’s Items You Can Score in May

In typical fashion, Trader Joe's recently launched a slew of new items for the spring season. Here's what to look for the next time you shop.

A Fan-Favorite Sprite Soda Flavor Is Finally Back After Nearly 20 Years

After being off the shelves for more than two decades, Sprite Remix Aruba Jam is making its long-awaited comeback—but only for a limited time.

Grow Longer, Healthier Hair With These Dermatologist-Approved Vitamins and Supplements

Say hello to thicker, shinier hair with these dermatologist-approved picks.

Autism Spectrum Disorder Warning Signs: What To Look Out For

Overview A neurodevelopment disorder that causes a wide range of impairments in social communication and restricted and repetitive behaviors. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. Symptoms are classified into two categories, social communication and interaction and patterns of behavior....

Does Ozempic Cause Hair Loss? Here's What to Know

Ozempic, an FDA-approved medication for type 2 diabetes, has been touted as a celebrity secret to weight loss, but some people on social media are claiming the drug may cause hair loss.

This Multiuse Massage Gun Relieves Pain and Stress - and It's on Sale

While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($239, originally $299).

The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.

25 Sunscreens That Won’t Break You Out (We Promise)

For a product that has so many wonderful qualities — protecting us from sun damage! preventing fine lines and hyperpigmentation! — sunscreen sure does come with a lot of bummer side effects. Bad formulas can be heavy or ashy or get stuck in your eyebrows, but nothing feels quite as insulting as when your SPF breaks you out. You were trying to do something good for your skin, after all. According to dermatologist Jennifer M. Segal, MD, two things...

Professional Faqs: What Does Polydipsia Mean In Medical Dictionary?

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Polydipsia means thirst, drought, dryness. Polydipsia is a medical condition in which patient feel abnormal thirst. Expert opinion from Ramamurthy Bangalore M.D., F.C.C.P., F.A.C.P., F.A.A.S.M. (Pulmonologist) · 30 years of experience · USA Polydipsia is excessive or abnormal thir...

Kris Jenner doesn't plan to retire

TV star Kris Jenner has revealed that she won't retire anytime soon.

What Does Emotionally Unavailable Mean, Exactly? An Expert Weighs In

Imagine dating someone who shuts down anytime you disagree or talk about your feelings.

Fragile X Syndrome Warning Signs: What To Look Out For

The #1 Best McDonald's Order for Weight Loss

A registered dietitian reveals why a classic burger, iced tea, and apple slices is the best McDonald's lunch order for weight loss.

Ask A Doctor: What Happens If I Leave Athlete's Foot Untreated?

Expert opinion from Shruti Rodda MBBS · 3 years of experience · India Mild athlete's foot even if left untreated doesn't cause any serious problems. But if the severity increases it may spread to toe and fingers leading to fungal infection of nails and nail bed. This causes itching, burning and formation of ulcers. Skin may crack and small blisters...

Bannister and Co ‘show extreme exercise does not shorten lifespan’

“Extreme” exercise doesn’t reduce lifespan, according to research into the lives of sub four-minute milers. A study of the first 200 athletes to run a mile in under four minutes shows they outlive the general public by about five years. The study, published online in the British Journal of Sports Medicine, included Britain’s Sir Roger Bannister who...

The Right Way to Do a Bulgarian Split Squat, According to a Trainer

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.